Recover Like a Champion: What We Can Learn from Simone Biles’ Injury Management

American gymnast Simone Biles captivated the world at the 2024 Paris Olympics, winning three gold medals and one silver, and making history as the first female gymnast since 1968 to win two all-around gold medals. Despite her extraordinary performance, Biles attended the closing ceremony wearing a boot as a precaution for a calf injury. Additionally, she was seen with tape on her ankle during some events. This highlights the importance of managing even minor injuries effectively.

Why Simone Biles Wore a Boot and Tape

Simone Biles wore the boot as a precaution for calf soreness, not due to a serious injury. The tape on her ankle during her events was another precautionary measure to support her while she competed. This approach underscores the importance of addressing injuries proactively to prevent further complications.

How Align Foot & Ankle Can Help

At Align Foot & Ankle, we provide comprehensive care for sports injuries, focusing on both immediate treatment and long-term recovery. Dr. Ho-Ellsworth is dedicated to using advanced techniques to help you recover swiftly and effectively.

Immediate Attention: Timely evaluation is crucial for optimal outcomes. We use state-of-the-art x-ray machines and on-site imaging tools, such as the C-Arm and digital x-ray, to thoroughly assess injuries and identify the extent of damage.

Advanced Imaging: To understand the nature of your injury fully, Dr. Ho-Ellsworth may order MRI or CT scans. These detailed images help us create a tailored treatment plan that promotes a swift and successful recovery.

Comprehensive Treatment Options:

  • MLS and Remy Class IV Laser Therapies: Dr. Ho-Ellsworth uses cutting-edge MLS and Remy Class IV lasers to target specific injury sites, accelerating healing, reducing pain, and promoting tissue regeneration.
  • Regenerative Medicine: We utilize advanced regenerative techniques to restore and strengthen damaged tissues, decrease inflammation, and enhance your body’s natural healing processes.
  • Shockwave Therapy: Dr. Ho-Ellsworth applies shockwave therapy to stimulate healing in chronic injuries, helping to alleviate pain and improve function.
  • Custom Orthotics: We provide personalized custom orthotics to ensure proper foot alignment, reduce strain on injured areas, and support your prevention or recovery journeys. 
  • Proper Stretching: Dr. Ho-Ellsworth emphasizes the importance of consistent stretching of the calves and hamstrings to maintain flexibility and prevent injuries.
  • Physical Therapy: Tailored physical therapy sessions help restore strength, flexibility, and function, aiding in your recovery and long-term health.
  • Immobilization: When needed, Dr. Ho-Ellsworth uses braces, splints, or boots to protect and support injured areas, ensuring optimal healing conditions.
  • Rehabilitation Exercises: We design specific rehabilitation exercises to support your recovery and prevent future injuries, guiding you through a comprehensive recovery plan.
  • CBD Cream: Offers pain relief and reduces inflammation, aiding in the recovery process.

Experience the Difference with Align Foot & Ankle

Simone Biles’ use of a boot and ankle tape at the 2024 Paris Olympics underscores the importance of addressing and managing even minor injuries with care. At Align Foot & Ankle, we are committed to helping you recover from sports-related injuries and prevent future issues with our advanced treatments and personalized care.

Whether you need immediate attention, advanced imaging, or comprehensive therapy options like MLS and Remy Class IV laser therapies or regenerative medicine, Dr. Ho-Ellsworth is here to provide the expert care you need. Don’t let an injury keep you from performing at your best—reach out to us today.Contact us at 512-882-4911 or book your appointment online. For more tips and updates on foot and ankle health, follow us on TikTok, Instagram, and Facebook.  We look forward to helping you get back on track and achieve your best performance.