Sunday’s Cap10K brought thunder, lightning, and some very soggy shoes to Austin. Some of our Align team ran straight through it. Others made the executive decision to log their 6.2 miles on the treadmill while watching the storm roll in from a dry window. Either way — they showed up, and we are proud of every single one of them.
Now it’s Friday, and the post-race reality has fully arrived.
If you finished the Cap10K this weekend and your feet are still talking to you, you are not alone. General soreness after 6.2 miles is completely expected. But there is a big difference between normal race fatigue and the kind of foot pain that actually needs attention — and knowing that difference is exactly what we are here for.
From icing and elevating to SoftWave Shockwave Therapy, Class IV Laser, and DPMx Regenerative Injections, recovery looks different for everyone. Here is what the Align team actually does after race day.

As NASA works on Artemis II, one finding keeps surfacing in the research: the human body cannot heal in the absence of load.
In microgravity, astronauts lose muscle, bone density, and tendon integrity — not from injury, but from the removal of mechanical force. The body doesn’t preserve what it isn’t asked to use.
The same biology applies to chronic foot and ankle conditions.
Plantar fasciitis that never fully resolves. Tendons that weaken despite rest. Healing that stalls because the right mechanical input was never restored.
At Align Foot & Ankle, we treat within the window where healing actually happens — combining guided loading strategies with regenerative therapies that give your body what it needs to repair, adapt, and stay recovered.
Because the goal was never just to reduce pain.
It’s to restore the conditions in which the body can actually heal.

Your feet are the foundation of your body. When alignment at the foot level is off, it can affect the knees, hips, and even the lower back. Understanding the connection between foot mechanics and back pain can help uncover the true source of discomfort.

That sharp heel or arch pain with your first steps in the morning is more common than you think. While it may improve as you move, it’s often a sign that the tissues supporting your foot are under stress — most commonly plantar fasciitis. Understanding why this happens is the first step toward relieving pain and preventing it from becoming a long-term issue.

St. Patrick’s Day is one of the most active holidays of the year — parades, long walks, hours of standing, and celebrations that keep you on your feet well into the evening. But while luck may be the theme of the day, foot health is anything but a gamble. Extended standing and increased walking can trigger plantar fasciitis, heel pain, arch soreness, and swelling, especially when paired with unsupportive footwear. The good news? A few simple steps — like choosing well-cushioned shoes, stretching before activity, and taking regular rest breaks — can make all the difference. Read on to learn how to protect your feet this St. Patrick’s Day and keep the celebration going without the next-day pain.

Spring in Austin brings a surge of outdoor activity — from running Town Lake to hiking the Greenbelt and long days at festivals. But when activity increases quickly after a slower winter season, the feet and ankles are often the first to feel the strain. Here are five common injuries we see when Austinites get active again and how to recognize the early warning signs

Your feet carry you through thousands of steps each day, but pain, numbness, swelling, or visible changes shouldn’t be ignored. These symptoms are often early warning signs of underlying biomechanical or medical issues. In this article, we highlight seven common signs your feet may be sending you and why early evaluation can help prevent more serious problems later.

Every four years, the Winter Olympics showcase strength, balance, and precision at the highest level. While most of us aren’t landing triple axels or racing downhill at highway speeds, the demands placed on Olympic athletes highlight something important:
Foot and ankle health is the foundation of movement. Here’s what Winter Olympic sports can teach us about stability, alignment, and injury prevention — and how to tell if your own feet are performing at their best.

Your heart health doesn’t stop at your chest. Because your feet are farthest from the heart, they’re often the first place circulation changes appear. Persistent coldness, swelling, discoloration, or slow-healing wounds may signal underlying vascular concerns. During American Heart Month, we’re highlighting the connection between circulation and foot health — and how early evaluation can prevent complications. At Align Foot & Ankle, we perform in-clinic circulation studies to assess lower extremity blood flow, like our ABI/TBI exam. And we offer minimally invasive regenerative therapies to support circulation and healing.

It’s not you. It’s your biomechanics. Most chronic foot pain isn’t about effort. It’s about structure and force distribution.
Narrow shoes. High heels. Hard surfaces. Genetics. Over time, small imbalances become inflammation. At Align Foot & Ankle, we evaluate alignment first — then build a treatment plan around your biology using orthotics, shockwave, laser, regenerative therapies, and minimally invasive correction when needed.

Super Bowl LX is just days away — Seattle vs. New England this Sunday at Levi’s Stadium in Santa Clara, CA — and while the big plays make the highlight reels, the real competitive edge happens behind the scenes: recovery, tissue health, and performance longevity. At Align Foot & Ankle, we support athletes and everyday movers of all ages with regenerative care like shockwave therapy, Class IV laser therapy, biologic regenerative injections, red light therapy, BPC-157 peptide therapy, custom orthotics, and advanced biomechanics to help tissue heal stronger and movement feel better — on game day and every day. Whether you’re chasing a championship or chasing your next hike, recovery is the advantage that matters. Read the full blog to learn more.

Plantar fasciitis often keeps coming back because treatment focuses on temporary pain relief instead of healing, biomechanics, and tissue recovery. At Align Foot & Ankle Clinic, Dr. Thuy Ho-Ellsworth takes a regenerative-first, function-focused approach—using targeted stretching, custom orthotics, shockwave therapy, laser, and biologics to help the foot heal properly and tolerate daily life again.

This weekend’s forecast calls for freezing temperatures in Austin — and for many patients, cold weather brings real medical risks, not just inconvenience. Freezing temps can reduce circulation, mask injuries, and increase the risk of burns, wounds, fractures, and infections, especially for patients with diabetes, neuropathy, Raynaud’s, and/or poor circulation or vascular disease. Icy, slick surfaces also increase the risk of falls and foot or ankle fractures, particularly in older adults. Staying warm matters — but warming safely matters more. For patients who can’t feel temperature changes, direct heat can be dangerous. Circulation support without heat, like red light photobiomodulation, may be a safer option for certain patients. This is also the time to check on elderly neighbors and loved ones. A simple check-in can prevent a serious emergency.

If it bends and twists easily, it’s out.
Shoes that fold in half or collapse at the heel force your feet to work harder than they should. Over time, that extra strain can show up as heel pain, arch fatigue, ankle instability, or forefoot discomfort. A few smart swaps to consider include trading tall heels for kitten heels, donating trendy, ultra-flat shoes, upgrading to supportive styles with a stable base or platform, and looking for a firm heel counter, midfoot stability, and room for your toes to move naturally. Support doesn’t mean boring—it means choosing shoes that work with your body, not against it. Small changes under your feet can make a big difference in how you move, feel, and recover. Your feet carry you every day. What’s in your closet should support that.

Hitting the slopes or staying active this winter? Your feet and ankles need extra support in the colder months! Our brand-new 2025 Winter Sports Guide is live—featuring injury prevention tips and all the advanced treatments we offer here in Austin, like digital X-rays, shockwave therapy, red light therapy, class IV laser, 3-D custom orthotics, regenerative injections, BPC-157 (Body Protection Compound), the TayCo brace, and more. Stay safe, strong, and ready for every adventure.

Black Friday is the perfect time to upgrade your shoes — but not all deals are worth it. Look for wide toe boxes, firm heel counters, cushioned (but not overly soft) midsoles, and shoes that pass the bend-and-twist test. Trends worth buying include chunky supportive sneakers, lug-sole boots, recovery slides, and moderate platform sneakers. Styles to avoid: ballet flats, ultra-flat boots, foldable shoes, cheap foam slides, and sock sneakers.
When in doubt, choose structure over softness. Your feet will thank you long after the holiday rush.

Healthy, clear, beautiful nails don’t happen overnight — they grow slowly. That’s why FALL and WINTER are the perfect seasons to start treating fungal nails, thick or brittle nails, slow-growing nails, and painful ingrown nails. Fun fact: Your toenails only grow about 1 mm per month—that’s roughly the thickness of a credit card edge. Fingernails? They grow about 3 mm per month. Because toenails grow so slowly, any transformation takes time—and the sooner you start, the better your results. All of our advanced therapies are designed to accelerate nail growth and support regeneration, helping you see clearer, healthier nails faster. At Align Foot & Ankle, Dr. Ho-Ellsworth uses medical-grade, cosmetic-safe, regenerative treatments that actually heal the nail unit—not just cover it up.

Discover how regenerative treatments like SoftWave Shockwave Therapy and Class IV Laser Therapy are transforming plantar fasciitis care. Learn how these advanced, non-invasive technologies promote tissue repair, reduce inflammation, and help patients walk pain-free again—often with Medicare coverage.

November is American Diabetes Month — a time to focus on prevention, early detection, and proactive care. At Align Foot & Ankle, Dr. Thuy Ho-Ellsworth provides advanced diabetic and neuropathy care to help protect your feet and maintain lifelong mobility.

The real Halloween monsters might be hiding under your skin and nails…
Discolored, brittle, or painful nails? Fungal infections, tingling, numb, or cold feet? These subtle changes could signal hidden issues like fungal nails, poor circulation, or neuropathy — things you can’t always see, but that shouldn’t be ignored.
At Align Foot & Ankle Clinic, Dr. Ho-Ellsworth helps uncover the unseen and restore healthy, pain-free feet with advanced and regnerative treatments.

It’s F1 weekend in Austin, and while all eyes are on speed, precision, and endurance at Circuit of The Americas, there’s another high-performance system worth attention: your feet. Much like a Formula 1 car, your feet are complex machines — built to absorb impact, handle turns, and keep you balanced lap after lap. But even the strongest systems need care, maintenance, and the right support to function at their best.

As Halloween approaches, we’re all about spooky stories — but there’s one silent scare that’s all too real for many adults: the disappearing fat pad. The fat pad is the natural cushion beneath your heel and forefoot that absorbs shock every time you walk, run, or stand. It protects your bones, joints, and soft tissues from impact — the unsung hero that keeps every step comfortable.

October is the season of zombies, haunted houses, and things that just won’t stay buried. But while the undead make for a fun Halloween fright, there’s nothing entertaining about feet that feel lifeless, worn out, and beyond repair. At Align Foot & Ankle, Dr. Ho-Ellsworth uses regenerative medicine to bring “failing” feet back from the dead — without invasive surgeries or long downtimes.

Warty pumpkins? Cute. Warty feet? Not so much. Plantar warts are caused by a virus and can spread quickly if not treated the right way. Over-the-counter treatments often fall short — which is why Dr. Ho-Ellsworth offers advanced options like Swift® Microwave Therapy and class IV laser treatments to target the root cause. Don’t let painful warts slow you down this fall. Book your appointment at Align today!

Fall sports season is here — and so are shin splints. This common overuse injury shows up in runners, soccer players, and athletes of all ages. What causes them? Overtraining, Worn-out shoes, Flat feet or high arches and/or playing on hard surfaces. The good news: with the right shoes, stretching, and support, shin splints can often be prevented. And if pain sticks around, Align Foot & Ankle Clinic offers advanced diagnostics and treatments to keep you in the game.

September is Healthy Aging Month! Growing older doesn’t mean slowing down — it’s about staying active, independent, and pain-free. Your feet are the foundation of your mobility, and keeping them healthy is one of the best ways to support lifelong movement. At Align Foot & Ankle Clinic, Dr. Ho-Ellsworth helps patients maintain strong, supported, and pain-free feet with advanced diagnostics and treatments.
This Healthy Aging Month, take a step toward better mobility. Healthy feet = a healthier, more active you.

Pickleball is a favorite among so many of our patients — but it can take a toll on your feet and ankles. Quick pivots, hard stops, and hours on the court can lead to injuries like plantar fasciitis, Achilles tendinitis, ankle sprains, and even stress fractures.
At Align Foot & Ankle Clinic, Dr. Ho-Ellsworth helps active patients stay on their feet with advanced diagnostics and treatments. At Align Foot & Ankle, we want to get you back to the things you love!

A new school year means long days on their feet—walking hallways, running at recess, and playing sports after class. The right shoes are not just about style; they are essential for protecting growing feet and preventing injuries. A supportive school shoe bends only at the ball of the foot, has a firm heel counter, resists twisting through the arch, fits the activity it is used for, and is rotated with another pair to keep both shoes and feet fresh. Most children will do well with supportive shoes alone, but if your child experiences pain, shows uneven shoe wear, or has frequent injuries, a professional foot evaluation can help. At Align Foot & Ankle, Dr. Ho-Ellsworth uses gait scans and 3D imaging to recommend the best footwear and support—whether that’s custom orthotics or our growth-friendly QuadraStep system—so kids can stay active and pain-free all year.

Did you know psoriasis can affect more than just your elbows and scalp? Psoriasis on the feet is more common than you might think—and it often goes misdiagnosed.
Here’s what to look out for: Cracked, painful heels that don’t respond to moisturizers, scaly, red patches on the soles (often mistaken for athlete’s foot), thick, yellow, or pitted toenails that resemble fungus, and toe or ankle stiffness from psoriatic arthritis. August is Psoriasis Action Month, and we’re raising awareness about how this chronic autoimmune condition shows up in ways many people overlook—especially on the feet.

Training hard this summer? Don’t ignore that foot or ankle pain. Shin splints, heel pain, tendonitis, and stress injuries are common in the off-season—especially if you’ve ramped up mileage or workouts too quickly. At Align Foot & Ankle, we frequently see young athletes dealing with overuse injuries and lingering foot or ankle pain from summer training. Our goal is to treat pain early and effectively, so athletes can return to their routines without risking long-term setbacks.

Pain in the ball of your foot or heel that gets worse the longer you stand?
You might be experiencing fat pad atrophy—a condition where the natural cushioning under your feet breaks down, exposing bones and joints to painful pressure.
At Align Foot & Ankle, Dr. Ho-Ellsworth offers a modern, in-office solution called Liposana, which is a fat pad reconstruction that restores lost volume and reduces pain.
No hardware. No long recovery. Just lasting relief with every step.

From pro teams to our clinic—SoftWave Therapy is changing recovery.
Trusted by the Dallas Cowboys, LA Dodgers, Cleveland Browns, and Olympic athletes, SoftWave accelerates healing from sports injuries without injections, medications, or downtime.
Now offered at Align Foot & Ankle, SoftWave helps treat:
– Plantar fasciitis and heel pain
– Achilles or tendon injuries
– Stress reactions and chronic sprains
– Nerve pain from overuse or trauma
This non-invasive treatment boosts circulation, activates repair cells, and supports faster recovery—so you can get back to training or competition with confidence.

That one stubborn toenail you keep hiding? It might be more than just cosmetic. Discoloration, thickening, or brittleness can be signs of fungal infection, past trauma, circulation problems, or even vitamin deficiencies.

June is National Men’s Health Month—and with Father’s Day this Sunday, it’s the perfect time to check in on the men in your life (or yourself). Foot pain isn’t something to “just deal with.” Men are more likely to delay care—and that delay can lead to bigger problems. This month, take the first step. Whether it’s a quick consult, custom orthotics, or advanced care like Class IV laser therapy or softwave therapy, Dr. Ho-Ellsworth offers solutions that work with your lifestyle. Your feet are your foundation. Let’s keep them strong.

Swollen feet after a flight? Sore heels after a weekend away? It might be more than “just summer.” As temperatures rise and travel picks up, many of our patients experience swelling, heel pain, or numbness they’ve never noticed before. At Align Foot & Ankle, we take these signs seriously—because symptoms like these can reveal deeper issues with circulation, nerve function, or biomechanical stress.
We offer in-office diagnostics like ABI/TBI testing, gait scans, and regenerative treatments to help identify the root cause and prevent long-term complications—especially in high-risk patients with diabetes or vascular disease.
Don’t ignore what your feet are telling you. Early care can keep you moving through the summer without setbacks.

What is Don’t Fry Day? It’s the Friday before Memorial Day, created to raise awareness about sun safety as we head into summer. Whether you’re hanging out at Barton Springs with friends or barbequing with family this Memorial Day Weekend, don’t forget your SPF! While most people remember to apply sunscreen to their face and arms, one area is often forgotten: your feet.
The tops of your feet are highly vulnerable to sunburn—and if you have diabetes, neuropathy, or a history of wounds, even a small burn can lead to bigger problems like infection or delayed healing. Before you slip on those sandals, think SPF.

Feeling a sharp pain in the ball of your foot — like you’re stepping on a pebble that isn’t there? You’re not imagining it. At Align Foot & Ankle, Dr. Ho-Ellsworth sees patients every week with forefoot pain caused by conditions like metatarsalgia, stress fractures, and neuromas.The good news? With early diagnosis and personalized treatments — like Class IV laser therapy, custom orthotics, and regenerative options — you can get back to moving comfortably without major downtime. Don’t ignore the signs. Your feet are your foundation!

May is National Physical Fitness and Sports Month—a reminder that movement is medicine, and your feet are the foundation. Dr. Ho-Ellsworth is here to keep you active with expert care rooted in regenerative medicine, minimally invasive treatment, and personalized orthotic support.

May is Osteoporosis Awareness Month, and at Align Foot & Ankle, we believe prevention starts from the ground up. Dr. Ho-Ellsworth often sees signs of bone loss in the feet before a patient is ever diagnosed. Think stress fractures, persistent heel pain, or subtle changes in how you walk.

How can light heal your feet? It’s a question we hear often—and the science behind it is real. At Align Foot & Ankle, Dr. Ho-Ellsworth uses the Remy Class IV laser to deliver precise wavelengths of light that penetrate deep into muscle, fascia, and nerve tissue. This isn’t about surface relief—it’s about triggering cellular repair where it matters most. Class IV laser therapy works by increasing ATP production (adenosine triphosphate—the energy your cells use to repair and regenerate), improving blood flow to reduce swelling and inflammation, and modulating nerve activity to relieve pain. We use this therapy to treat conditions like plantar fasciitis, achilles tendinitis, neuropathy, arthritis, an post-surgical pain and inflammation
No medications. No downtime. Just regenerative results backed by clinical research.

You’re finally in bed, ready to relax — but your feet have other plans. Tingling, burning, or that pins-and-needles feeling starts to creep in, especially at night. It might seem like a small annoyance, but if it’s happening often, it’s worth paying attention to. At Align Foot & Ankle, we see this symptom all the time. And while it might seem harmless at first, it can actually be an early sign of something deeper: nerve dysfunction.

Your toenails do more than just hold polish—they can be early indicators of underlying health issues. From discoloration to texture changes, nails often reflect what’s happening inside your body. At Align Foot & Ankle, we treat both the cosmetic and medical concerns behind nail changes with an eye for total body health.

You rely on your feet more than you think—whether you’re walking to your car, chasing after kids, or just getting through your workday. But unless there’s pain, most people don’t give their feet much attention. April is National Foot Health Awareness Month, and it’s a good reminder to check in with what’s happening below the ankle. At Align Foot & Ankle, we’re here to help you prevent problems before they start—or treat the ones you’ve been putting off.

Dr. Ho-Ellsworth recommends swapping them out for this season’s more supportive trends—like flatforms and slight kitten heels—that offer both style and structure your feet will thank you for. Most classic flats lack arch support, shock absorption, and stability—leading to heel pain, plantar fasciitis, and long-term foot strain. Dr. Ho-Ellsworth doesn’t recommend flat shoes for daily wear and suggests looking for styles that don’t bend or twist easily (if a shoe folds like paper, skip it) and have built-in arch support and structured soles to name a few!

Spring is here, and so are seasonal foot problems you may not have seen coming. From heel pain and fungal infections to blisters and swelling, small issues can turn into big discomforts if ignored.

Spring break is almost here—are your feet ready? Whether you’re hitting the beach, exploring a new city, or walking miles at the airport, don’t let foot pain, blisters, or fungal infections ruin your trip.

March is National Kidney Month, and did you know your kidney health and foot health are closely connected? Chronic kidney disease, diabetes, and high blood pressure can all lead to nerve damage, swelling, poor circulation, and slow-healing wounds in the feet — increasing the risk of infections and serious complications. At Align Foot & Ankle, Dr. Ho-Ellsworth offers comprehensive foot screenings for patients with kidney disease, advanced neuropathy treatments, including MLS and Remy laser therapy, Custom orthotics for proper support and pressure relief, and cutting-edge wound care and regenerative medicine. Protect your feet by prioritizing regular foot care — especially if you have kidney disease or diabetes.

Your feet deserve more than quick fixes.
At Align Foot & Ankle, Dr. Ho-Ellsworth combines regenerative medicine, minimally invasive surgery, and advanced imaging to restore and regenerate your foot health — from the inside out. Whether you’re dealing with chronic pain, nerve issues, soft tissue injuries, or stubborn bunions, our whole-body approach means faster recovery, less downtime, and long-term relief. If you’re ready to move pain-free, schedule your consultation today and discover why healing starts from within at Align Foot & Ankle.

Valentine’s Day is a time to show love and appreciation—not just for others, but for yourself. While you might be focusing on flowers and chocolates, don’t forget about the foundation that carries you through every special moment: your feet. Whether you’re heading out for a romantic evening or simply looking to stay active and pain-free, foot health plays a crucial role in your overall well-being.

Diabetics, don’t ignore foot swelling! Swollen feet might seem like a minor issue, but for those with diabetes, it can be a warning sign of poor circulation, nerve damage, kidney disease, or even heart problems. Left untreated, swelling can lead to wounds, infections, and serious complications—including amputation. If you have persistent foot swelling, redness, pain, or slow-healing sores, do not wait—early intervention is key! Call us today to schedule an appointment with Dr. Ho-Ellsworth and take control of your foot health.

Your heart health and foot health are connected! Poor circulation can lead to numbness, pain, and slow-healing wounds, especially for those with diabetes or vascular issues. At Align Foot & Ankle, Dr. Ho-Ellsworth offers ABI/TBI exams to assess circulation, advanced wound care for better healing, and laser treatments to improve blood flow. Let’s keep your heart strong and your feet healthy!

Cold weather can make arthritis even more painful, but we’ve got solutions to keep you moving comfortably this winter. From Class IV laser therapy to Leneva fat pad injections, we’re here to help you manage foot arthritis with minimally invasive treatments tailored to you.

Did you know cold weather can intensify symptoms of peripheral neuropathy? Reduced circulation, heightened nerve sensitivity, and numbness can make winter especially tough on your feet. But you don’t have to suffer in silence! At Align Foot & Ankle, we offer advanced treatments like Class IV Laser Therapy for nerve healing and pain relief, EBM Supplements to support nerve health, and CBD Cream for targeted symptom management!

If your orthotics are starting to show signs of wear, it might be time for an update! Whether you’re recovering from a sports injury, enhancing your comfort, or looking for orthotics tailored to your lifestyle, we’ve got you covered. At Align Foot & Ankle, we use advanced 3D scanning and gait plate technology to create custom orthotics that are designed specifically for YOU. From sport orthotics to boost performance, activity-specific orthotics for everyday comfort, and even dress orthotics that pair perfectly with your wardrobe, we ensure your feet get the support they deserve.
Don’t wait until your orthotics are worn out—schedule a consultation with Dr. Ho-Ellsworth today and step into the new year with confidence!

The new year is here, and there’s no better time to focus on your health—starting with your feet. Whether you’ve been struggling with chronic pain, nail issues, or simply want to improve your overall foot health, Align Foot & Ankle is here to help. Dr. Ho-Ellsworth offers advanced, minimally invasive treatments tailored to your needs, ensuring your feet look and feel their best. Let’s make 2025 the year you prioritize your foot health and rediscover the freedom of pain-free movement!

Winter is a season for fun activities like ice skating, skiing, and holiday shopping—but it can also bring unique challenges for your feet. Whether you’re hitting the slopes or braving the cold for a festive night out, it’s essential to protect your feet and address any issues that might arise. At Align Foot & Ankle, we’re here to help you stay active and pain-free all season long.

Cold Feet This Winter? Let’s talk about two common (and confusing!) conditions: Raynaud’s Phenomenon and Chilblains. While both are triggered by the cold, they’re NOT the same—and knowing the difference is key to protecting your feet!

This holiday season, give the gift of healthy, happy feet with the thoughtful foot care solutions from Align Foot & Ankle. Whether you’re treating yourself or someone special, we’ve curated the perfect combination of products and services to ensure everyone steps into the New Year feeling their best. From effective laser treatments to luxurious at-home pampering, these gifts are all about comfort, health, and confidence.

Ingrown toenails are a common and painful issue that can affect people of all ages and activity levels. For some, it’s a rare annoyance, but for others, it’s a recurring problem. At Align Foot & Ankle, we help patients understand the underlying causes of ingrown toenails and offer solutions like the Onyfix Nail Correction System, permanent nail removal, and custom orthotics to provide relief and prevent future occurrences.

Struggling with a painful tailor’s bunion? Also called a “bunionette,” this bump on the outer edge of your foot can make every step feel uncomfortable. Dr. Ho-Ellsworth’s minimally invasive surgery offers a unique approach focused on preserving your joint health, with no permanent hardware or fusion required!

Fall is here, but don’t let heel pain hold you back! As temperatures drop and outdoor activities rise, heel pain and plantar fasciitis flare-ups can become more common. Here are some tips to keep your feet happy this fall: Stretch daily to maintain flexibility; Stay active with low-impact exercises; Wear supportive shoes and consider custom orthotics; Warm up before outdoor activities.
If pain persists, don’t wait—contact Dr. Ho-Ellsworth and the Align Foot & Ankle team! We offer advanced treatments like Class IV Remy Laser Therapy, MLS Laser, Custom Orthotics and Regenerative Injections to get you back on your feet fast!

Stay in Playoff Mode! As playoff season approaches, it’s time to focus on peak performance and injury management. Here are essential tips to keep you in playoff shape: Invest in Custom Orthotics – Tailored support to relieve strain and improve alignment. Prioritize Quality Footwear – Ensure your shoes fit well and provide the right support for your sport. Stretch and Strengthen Regularly – Keep your body agile with dynamic stretches and strength exercises. Don’t Ignore Pain – Address lingering pain early to prevent serious setbacks. Schedule Recovery Time – Rest, ice baths, and foam rolling are crucial for muscle recovery. If injury strikes, Align Foot & Ankle Clinic is here to help! We offer Class IV Laser Therapy, MLS Laser, regenerative treatments, and in-office digital X-rays to get you back in the game quickly.
Stay focused, stay healthy, and let’s tackle this playoff season together!

Haunted by brittle, discolored toenails? Don’t let nail issues give you a fright this Halloween! This blog uncovers the causes behind unhealthy nails and offers cutting-edge treatments like Class IV Remy laser therapy, KeryFlex restoration, and powerful antifungal solutions. Say goodbye to spooky nails and hello to healthy, vibrant feet!

Don’t Let Hammertoes Haunt Your Halloween! The thought of treating hammertoes with long incisions, pins, plates, and screws can be terrifying! But at Align Foot & Ankle, Dr. Ho-Ellsworth takes the fear out of foot surgery with minimally invasive surgery (MIS). No pins, no plates, no screws—just a quick recovery and minimal scarring. If hammertoes are giving you chills this Halloween, check out this blog to learn more about how we can help you walk comfortably again—no fear required!

Restore Your Foot’s Cushioning with Leneva®! Tired of foot pain or difficult to heal wounds holding you back? Leneva® is like a natural filler for your feet, restoring lost cushioning and helping you move comfortably again! Take the next step toward pain-free feet!

October is National Breast Cancer Awareness Month! Did you know that cancer treatments like chemotherapy can affect your feet? From pain and swelling to numbness and balance issues, it’s important to recognize the signs of foot-related complications during treatment.
At Align Foot & Ankle, Dr. Ho-Ellsworth specializes in treating foot issues caused by cancer treatments, including chemotherapy-induced pain and discomfort. We offer advanced therapies like MLS laser to help reduce symptoms and improve your quality of life.

Struggling with back, hip, or knee pain? It might be due to leg length discrepancy! Dr. Ho-Ellsworth offers solutions like custom orthotics and heel lifts to help balance your body.

Keep your nails strong and healthy for every activity! Whether you’re a pro athlete or just love running, pickleball, or hiking, nail health is crucial. Common issues like ingrown toenails, black toenails, fungal infections, and thickened nails can disrupt your game.
At Align Foot & Ankle, we offer tailored care, including Onyfix for ingrown toenails, Remy Class IV laser therapy for fungal infections, and custom orthotics to reduce nail trauma. Plus, our EBM EB-L1 supplements target nutritional deficiencies for healthier nails.
Don’t let nail issues hold you back—contact us today and keep doing what you love!

Heel pain is a common issue that affects people of all ages and activity levels. While some may dismiss it as a minor problem, untreated heel pain can lead to more serious complications and impact your daily life. At Align Foot & Ankle, we understand the importance of addressing heel pain early and providing effective treatments tailored to each patient’s needs. Let’s explore the causes, symptoms, and advanced treatment options available at our clinic.

Peripheral Artery Disease (PAD) is a serious condition that affects millions of Americans, yet it often goes undiagnosed until significant damage has occurred. September is PAD Awareness Month, a time to educate the public about this potentially life-threatening condition and the importance of early detection and treatment. At Align Foot & Ankle Clinic, led by Dr. Ho-Ellsworth, we are committed to raising awareness and providing comprehensive care for those at risk of PAD and related complications.

Struggling with foot or ankle pain? Shockwave therapy uses high-energy sound waves to stimulate healing, reduce inflammation, and speed up tissue repair. Learn how Dr. Ho-Ellsworth often combines it with Remy Class IV or MLS laser therapy for an effective, tailored treatment plan.

Maintaining good foot health is vital for preventing lower back pain and ensuring overall well-being. At Align Foot & Ankle, Dr. Ho-Ellsworth and our dedicated team use advanced scanning technologies to provide personalized orthotic solutions that support your foot and back health. If you’re experiencing foot or back pain, contact us today to schedule a consultation and discover how we can help you achieve a more comfortable, pain-free life.

Back-to-school means more than just new backpacks—it’s the perfect time to ensure your child’s feet are ready for the year ahead! Check out this latest blog on managing flat feet in children and discover how to keep them comfortable and active.
Blog highlights:
– Understanding flat feet and their impact on your child
– Tips on choosing supportive footwear and custom orthotics
– Essential stretches for overall foot and leg health
– Long-term care strategies for growing feet

Pedicure Alert! Are you aware of the hidden risks lurking in salon foot baths? Discover how to protect your feet with tips from Dr. Ho-Ellsworth!

Learn about the harmful bacteria and fungi found in pedicure baths and how to stay safe with our top product recommendations:
– Tolcylen Foot Soak: Add a scoop to the salon foot bath for antibacterial, antifungal, and antiviral protection.
– DaniPro Antifungal Gel Nail Polish: Bring your own toxin-free polish for healthier, stronger nails.
– ModPod Antifungal Cuticle Oil: Say goodbye to dry cuticles and nail fungus with this powerful, nourishing oil.
– ModPod Callus Stick: Transform rough, dry, and cracked skin with urea and tea tree oil for hydrated, healthy skin.
– Skintegra: Perfect for moisturizing your feet and legs after a pedicure, Skintegra soothes skin, addressing everything from mild dryness to deep cracks. Read the rest of this blog to learn more!

Discover the transformative treatments for peripheral neuropathy at Align Foot & Ankle! Dr. Ho-Ellsworth’s comprehensive approach offers a range of advanced therapies designed to bring you lasting relief and improve your quality of life. Explore what we have to offer:
Class IV Remy Laser Therapy: Deep tissue healing and pain reduction, perfect for targeting nerve damage
MLS Laser Therapy: Combines different wavelengths to provide effective pain relief and accelerate tissue healing
EBM EBN6 Supplements: Medical food that restores blood flow and repairs damaged nerves naturally, addressing the root cause of your symptoms
Sudomotor Studies: Essential tests to diagnose and manage conditions affecting the autonomic nervous system, providing valuable insights into your health

Dealing with swollen feet, legs, or ankles can be uncomfortable and concerning, especially during the hot summer months when swelling can worsen. At Align Foot & Ankle, we understand the importance of addressing these symptoms and offer advanced treatment options to effectively reduce swelling and improve your overall comfort.

Did you know? Fire ants are not native to Texas—they were introduced in the 1930s from South America. Despite this, they’ve become a painful summer staple. Fire ant bites can inject venom with each sting, and these bites, along with other insect bites, can lead to infections and even cellulitis if not properly treated. Dr. Ho-Ellsworth at Align Foot & Ankle Clinic in Austin, Texas, is here to help you stay informed and keep your feet in top shape this summer. Check out our latest blog for expert tips on preventing and treating insect bites and stings. Don’t let bites ruin your summer adventures!

As we head into July, it’s crucial to prioritize diabetic foot care, especially during the summer. Our latest blog offers valuable tips to keep your feet healthy during the hottest months.

Did you know that your feet have over 250,000 sweat glands? This can make them particularly prone to odor, especially in the hot Texas summers. But don’t worry—there are simple steps you can take to keep your feet fresh and odor-free!
Wash your feet daily with soap and water. Wear moisture-wicking socks. Choose breathable shoes. Alternate shoes. Use antiperspirants and foot powders. Try out our antibacterial/anti-fungal Tolcylen Foot Soak.

Ever wondered why your toes wrinkle like raisins after a swim? It’s not just the water! This natural reaction, controlled by our nervous system, actually has an evolutionary purpose. When your skin absorbs water, the nervous system triggers blood vessel constriction, causing the skin to wrinkle. Wrinkled toes help improve grip in wet conditions, enhancing our ancestors’ ability to navigate slippery surfaces. Fascinating, right? While swimming and excess moisture can cause wrinkled toes, they also make your feet more prone to blisters, fungal infections, and other skin problems. Dr. Ho-Ellsworth at Align Foot & Ankle Clinic provides expert care to manage and prevent these issues, keeping your feet healthy all summer long.

Happy Father’s Day Weekend! Celebrate the amazing dads in your life by learning how to tackle gout and keep your feet healthy. Discover effective treatments like MLS Laser Therapy and lifestyle tips at Align Foot & Ankle Clinic.

Summer is a season filled with outdoor activities, travel, and increased physical activity, all of which can take a toll on your feet and ankles. While many foot issues can be managed with proper care at home, certain symptoms and conditions warrant a visit to a podiatrist. Dr. Ho-Ellsworth at Align Foot & Ankle Clinic is here to help you recognize the signs that it’s time to seek professional podiatric care this summer.

Today is National Necrotizing Fasciitis Awareness Day. Necrotizing fasciitis, or “flesh-eating disease,” is a rare but rapidly progressing bacterial infection that destroys tissue under the skin. Learn about the causes, risks, and prevention of this serious infection in this blog post. Stay informed and stay safe this summer!

Wondering about MLS Laser Therapy? Read our latest blog linked in our bio to learn how this revolutionary treatment is changing the game for foot and ankle health! From pain relief to accelerated healing, learn all about the benefits and conditions it addresses.

Curious about hammertoes? Read the latest blog linked in our bio to learn all about what causes those bent toes, their symptoms, prevention, and treatment options! Hear how the Align team can help you tackle hammertoes head-on!

Don’t let ingrown toenails ruin your Friday! If you’re experiencing discomfort, don’t suffer through the pain or attempt DIY solutions when we can offer a permanent resolution to a chronic issue. At Align Foot & Ankle Clinic, we offer a multitude of effective solutions to alleviate your discomfort for all ages and all types ranging from painless nail restoration to surgical correction.

Bunions are one of the most common foot problems, affecting millions of people worldwide. But what exactly are bunions, what causes them, and how can they be treated? This blog post will cover everything you need to know about these pesky bumps on the side of your feet.

Today is National Refresh Your Goals Day! This day encourages us to refocus and rejuvenate our goals, whether personal or professional. As we take this opportunity to reassess our aspirations, let’s not forget about the foundation of our mobility and well-being – our feet. Inspired by this day, let’s explore different ways to refresh our foot health goals.

Festival season is here, bringing with it warmer weather and the promise of unforgettable outdoor music and art events. From Coachella to other large venues around the world, festivals are physical experiences filled with walking, dancing, and standing for hours on end. But with the right foot care tips, you can keep dancing worry-free and avoid foot pain.

As Good Friday arrives and Easter Sunday approaches for those celebrating, many families eagerly anticipate the joy of easter egg hunts and other traditional festivities. Yet, amidst the excitement, some may find themselves perplexed, experiencing an unexpected sensation akin to finding an Easter egg—though not of the chocolate variety—lodged within their foot. While this discovery may not bring the same delight as uncovering a candy-filled egg, it’s crucial to comprehend the nature of localized swelling or masses that can manifest in the foot during this season.

As the 47th Annual Statesman Cap10K approaches, the team at Align Foot & Ankle is gearing up for the challenge. However, amidst the excitement of training for Texas’ largest 10K, it’s crucial to stay mindful of potential foot and leg injuries, particularly shin splints. In this blog post, we’ll explore what shin splints are, how to prevent them, and the proactive measures our team is taking to ensure a pain-free race day.

Ready for Spring Break?! Check out this ultimate guide to a foot-friendly getaway! From choosing the perfect travel shoes to staying hydrated and protecting your skin, we’ve got you covered for a memorable and relaxing adventure.

When your job demands hours of standing or walking, your feet become the unsung heroes of your daily routine. At Align Foot & Ankle, guided by the expertise of Dr. Ho-Ellsworth, we understand the toll persistent foot pain can take. If you find yourself in discomfort, consider our advanced laser treatments and schedule a consultation with Dr. Ho-Ellsworth for personalized care. Now, let’s dive into tailored tips designed to make working on your feet a breeze.

The effects of nicotine on circulation can lead to serious podiatric issues, including slow wound healing and increased risks of conditions like PAD, Raynaud’s Disease, and Buerger’s Disease. If you are a current or former smoker, taking steps to quit and seeking regular podiatric care can significantly improve the health of your feet and lower limbs.

If you’re one of the many individuals dealing with arthritis, you might have noticed that the colder months bring about aches and pains in your joints. While cold weather doesn’t directly cause arthritis, it can certainly worsen its symptoms. Let’s explore why arthritis tends to be more challenging during winter and discover some practical tips to alleviate the discomfort.

Your feet bear the weight of your entire body with each step. Amidst this constant pressure, the metatarsals – the bones connecting your ankle to your toes – play a vital role in maintaining proper foot function. In this blog post, we will explore the world of stress fractures in the metatarsals, shedding light on causes, symptoms, and essential steps for recovery.

Explore the science behind laser wart treatment and discover the meticulous and effective solution for wart removal.

At Align Foot & Ankle Clinic, we believe that taking care of your feet is a crucial part of your overall health. Here are some New Year’s resolutions specifically tailored for your feet!

Dry, cracked feet – a winter issue many of us can relate to. Not only can it be uncomfortable and unsightly, but it also opens the door to potential infections. At Align Foot & Ankle, we understand the struggles of winter foot care, and we’re here to guide you through it.

To kick off December and embrace the winter vibes, let’s look at common foot and ankle injuries linked with winter sports like skiing and snowboarding. As you prepare to conquer the slopes this season, we’ve got some valuable tips to keep you and your feet safe on the slopes.