Winter can be a tough season for those with peripheral neuropathy. Cold weather not only exacerbates symptoms but can also increase the risk of complications like injuries and infections due to reduced sensation. At Align Foot & Ankle, we’re here to help you navigate the challenges of winter with advanced treatments and practical tips.
How Cold Weather Worsens Neuropathy Symptoms
- Reduced Circulation: Cold temperatures can constrict blood vessels, decreasing blood flow to the extremities and intensifying pain, tingling, and numbness.
- Exacerbated Nerve Sensitivity: Temperature changes can heighten nerve sensitivity, making burning or shooting pain more pronounced.
- Increased Risk of Injury: Numbness caused by neuropathy can make it harder to detect injuries, while icy conditions increase the likelihood of falls.
Tips for Managing Neuropathy Symptoms in Winter
- Stay Warm:
- Wear insulated socks and gloves to keep extremities warm. Use heating pads or warm foot soaks for additional comfort.
- Stay Active:
- Gentle exercises like walking or yoga can improve circulation and reduce stiffness.
- Moisturize Daily:
- Cold air can dry out the skin, making it more prone to cracks. Regularly apply a hydrating cream to prevent skin breakdown.
- Check Your Feet Daily:
- Inspect for cuts, blisters, or injuries that may go unnoticed due to numbness.
Advanced Treatments at Align Foot & Ankle
Dr. Ho-Ellsworth and the team at Align Foot & Ankle offer a range of innovative treatments to help patients manage peripheral neuropathy effectively, even during the colder months.
- Class IV Remy Laser Therapy
- This advanced laser penetrates deeply to promote blood flow, reduce inflammation, and stimulate nerve healing. Patients often experience noticeable relief after just a few sessions.
- EBM Supplements
- Supplements like EB-L1 are specifically formulated to address nutritional deficiencies associated with neuropathy. These medical foods support nerve health and improve symptoms such as tingling, burning, and numbness.
- Sudomotor Studies
- Sudomotor testing helps detect early signs of neuropathy by assessing nerve function, allowing for personalized treatment plans.
- CBD Cream for Symptom Relief
- Physician-grade CBD cream provides targeted relief for pain and inflammation, offering an effective, non-invasive option for managing neuropathy symptoms.
- Qutenza (Capsaicin 8% Topical System)
- This innovative, in-office treatment is a topical system designed to treat diabetic nerve pain. It provides up to 3 months of pain relief after a single 30-minute application Non-invasive and drug-free, Qutenza treats pain directly at the source, offering ongoing relief with just four treatments per year.
Protect Your Feet This Winter
Peripheral neuropathy doesn’t have to disrupt your life, even during the colder months. With the right care and advanced treatments, you can stay comfortable and active.
Contact Align Foot & Ankle Today!
Let Dr. Ho-Ellsworth and her team help you manage your symptoms this winter with a personalized treatment plan.
Contact Align Foot & Ankle
- Phone: 512-882-4911
- Location: 1600 W 1600 W 38th St #408, Austin, TX 78731
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