April is Foot Health Awareness Month

You rely on your feet more than you think—whether you’re walking to your car, chasing after kids, or just getting through your workday. But unless there’s pain, most people don’t give their feet much attention.

April is National Foot Health Awareness Month, and it’s a good reminder to check in with what’s happening below the ankle.

At Align Foot & Ankle, we’re here to help you prevent problems before they start—or treat the ones you’ve been putting off.

Why Foot Health Gets Overlooked

Most foot issues build slowly. You might brush off heel pain or think your tingling toes are just from standing too long. But these small signs can point to things like:

  • Nerve irritation or damage
  • Joint strain from poor alignment
  • Circulation problems
  • Early stages of arthritis or tendon overuse

If you wait too long, you could end up needing more aggressive treatment—or time off your feet—which affects your entire routine, especially for older adults or those with existing health conditions.

What We See in the Clinic

Every day, we treat patients with:

  • Chronic heel pain or plantar fasciitis
  • Foot and ankle swelling that worsens with standing
  • Toenail problems from fungus, trauma, or tight shoes
  • Tingling, numbness, or burning that may signal peripheral neuropathy
  • Foot wounds that aren’t healing, often in diabetic patients

We use tools like 3D scanning and gait plate analysis to evaluate your foot mechanics and create custom orthotics that actually work for your lifestyle.
For patients dealing with ongoing pain, we offer laser therapy, soft tissue injections, and medical-grade supplements to support healing from the inside out.

Small Things That Make a Big Difference

Foot health doesn’t need to be complicated. These small habits go a long way:

  • Wear shoes with arch support (not just foam slides or flip-flops)
  • Don’t ignore sharp, burning, or nagging pain
  • Moisturize dry skin, especially on heels
  • Keep an eye on your nails for changes in color, shape, or thickness
  • Get a foot check if you have diabetes, poor circulation, or balance issues

When to Call a Foot Specialist

If it hurts to walk, if your foot shape has changed, or if you’ve had an injury that never quite healed—don’t wait.

Our team is here to help you move more comfortably and avoid further complications.
Dr. Thuy Ho-Ellsworth takes a careful, hands-on approach. Her goal is to offer thoughtful, effective care—without pushing unnecessary surgery or long recoveries.

Schedule Your Appointment

It’s a small step that can help prevent bigger issues down the line.

Align Foot & Ankle
 1600 W 38th St #408, Austin, TX
Call: 512-882-4911

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