February is American Heart Month: How Your Heart Health Affects Your Feet

February is American Heart Month, a time to raise awareness about cardiovascular health and its impact on the entire body—including your feet. Your heart and blood vessels play a crucial role in delivering oxygen and nutrients to your lower extremities. When circulation is compromised due to conditions like peripheral artery disease (PAD) or diabetes, your feet can suffer, leading to complications such as numbness, wounds, and delayed healing. At Align Foot & Ankle, Dr. Thuy Ho-Ellsworth emphasizes the importance of prevention, early detection, and advanced treatment options to ensure optimal foot and overall health.

The Heart-Feet Connection

Poor circulation can manifest in various foot problems, including:

  • Cold feet and toes – A sign of reduced blood flow.
  • Leg pain or cramping – Especially when walking, which may indicate PAD.
  • Slow-healing wounds – A serious concern for diabetic patients.
  • Numbness or tingling – Often linked to neuropathy and poor circulation.

Prevention and Monitoring at Align Foot & Ankle

Dr. Ho-Ellsworth offers several diagnostic and preventive services to help patients stay ahead of potential cardiovascular-related foot issues:

  • ABI/TBI Exams – The Ankle-Brachial Index (ABI) and Toe-Brachial Index (TBI) are non-invasive tests that assess blood flow in the legs and feet. These are essential tools for detecting PAD and monitoring circulation.
  • Diabetic Foot Care – Diabetes increases the risk of circulation problems, nerve damage, and wounds. Regular check-ups, custom orthotics, and patient education can help prevent complications.
  • Wound Care and Regenerative Treatments – If circulation issues lead to slow-healing wounds, Dr. Ho-Ellsworth provides advanced wound care, including skin grafts, regenerative therapies, and class IV laser treatments to promote healing and tissue regeneration.
  • Laser Therapy for Improved Circulation – MLS laser therapy and Remy Class IV laser are used to reduce inflammation, improve circulation, and enhance healing in patients with vascular issues.

Take Steps for Heart and Foot Health

Maintaining a healthy heart is key to keeping your feet in top condition. Here are a few essential tips:

  • Stay active – Regular walking and exercise can boost circulation.
  • Eat heart-healthy foods – A balanced diet supports vascular health.
  • Monitor foot changes – Look for any signs of numbness, discoloration, or wounds.
  • Schedule regular check-ups – Early detection of circulation issues can prevent serious complications.

At Align Foot & Ankle, we are dedicated to providing comprehensive care that not only focuses on your feet but also contributes to your overall health. If you have concerns about circulation, diabetes, or foot wounds, schedule an appointment with Dr. Ho-Ellsworth today. Your feet—and your heart—will thank you!

Contact Align Foot & Ankle

  • Phone: 512-882-4911
  • Location: 1600 W 1600 W 38th St #408, Austin, TX 78731

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