Frosty Feet? How Winter Activities Can Impact Your Foot Health

Winter is a season for fun activities like ice skating, skiing, and holiday shopping—but it can also bring unique challenges for your feet. Whether you’re hitting the slopes or braving the cold for a festive night out, it’s essential to protect your feet and address any issues that might arise. At Align Foot & Ankle, we’re here to help you stay active and pain-free all season long.

Winter Activities and Their Impact on Feet

  1. Ice Skating and Skiing
    • The Problem: These activities put immense pressure on the arches, toes, and ankles, leading to issues like sprains, plantar fasciitis, or stress fractures.
    • Our Solution: Custom orthotics can provide arch support and cushioning to prevent injuries. If pain persists, we offer regenerative treatments like Remy Class IV laser therapy to speed up recovery.
  2. Winter Hiking and Snowshoeing
    • The Problem: Extended time in heavy boots can cause blisters, toenail trauma, or even frostbite.
    • Our Solution: Properly fitted boots and moisture-wicking socks are a must. For blisters or nail issues, we provide treatments such as KeryFlex for nail restoration or Tolcylen for fungal prevention.
  3. Holiday Shopping and Standing for Hours
    • The Problem: Long hours on your feet can lead to foot fatigue, heel pain, or swelling.
    • Our Solution: Our MLS laser therapy and CBD creams can reduce inflammation and relieve pain. Consider scheduling a consultation for custom orthotics to provide long-lasting support.
  4. Cold Weather Workouts
    • The Problem: Running or exercising outdoors in the cold can exacerbate conditions like Achilles tendinitis or shin splints.
    • Our Solution: Warm up properly before activity and stretch afterward. If injuries occur, minimally invasive treatments like regenerative injections can help you heal faster.

Common Winter Foot Conditions to Watch For

  • Frostbite: Prolonged exposure to the cold can damage skin and tissue, especially in your toes.
  • Dry, Cracked Skin: Cold air and indoor heating can leave your feet dry and prone to fissures.
  • Heel Pain: Hard surfaces and lack of support in winter boots can trigger plantar fasciitis.

Winter Foot Care Tips from Align Foot & Ankle

  • Invest in Quality Footwear: Look for insulated, supportive boots with a non-slip sole.
  • Moisturize Daily: Use Tolcylen products to prevent dryness and cracking.
  • Stay Warm: Wool socks and foot warmers can protect against frostbite.
  • Don’t Ignore Pain: If you experience persistent foot discomfort, schedule an appointment with us for a thorough evaluation.

Why Choose Align Foot & Ankle?

At Align Foot & Ankle, we combine advanced treatments with personalized care to keep your feet in top shape during the winter months. Our services include:

  • Custom Orthotics for support during activities.
  • Regenerative Medicine to accelerate healing.
  • Laser Therapy for pain relief and inflammation reduction.
  • ABI/TBI Testing to assess circulation and prevent cold-related complications.

Don’t let foot pain put a chill on your winter fun. Call us today to schedule your appointment and step into the season with confidence!

Contact Align Foot & Ankle

  • Phone: 512-882-4911
  • Location: 1600 W 1600 W 38th St #408, Austin, TX 78731

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