Preventing and Managing Flat Feet in Children: A Back-to-School Guide from Align Foot & Ankle
As summer winds down and the back-to-school season approaches, it’s important to ensure that your child’s feet are ready for the demands of a busy school year. One of the most common foot concerns in children is flat feet, a condition that, if left untreated, can lead to discomfort and other complications. At Align Foot & Ankle, led by Dr. Ho-Ellsworth, we’re here to help you understand this condition and offer solutions to keep your child’s feet healthy and strong.
What Are Flat Feet?
Flat feet, also known as pes planus, occur when the arches of the feet don’t develop properly. While it’s common for young children to have flat feet due to their soft, undeveloped arches, most children’s arches form by the age of 6. However, some children continue to have flat feet as they grow older, which can lead to a range of issues, including:
- Foot and ankle pain: Without proper arch support, children with flat feet may experience pain in the feet, ankles, and lower legs, especially after prolonged standing or physical activity.
- Changes in gait: Flat feet can alter the way your child walks, leading to other musculoskeletal problems over time.
- Difficulty with physical activities: Children with flat feet may find it harder to participate in sports and other activities, as their feet tire more easily.
Identifying Flat Feet in Your Child
It’s important to be aware of the signs that your child might have flat feet. Here are some things to look out for:
- Visible lack of an arch: When your child stands, their feet may appear completely flat on the ground.
- Inward tilting of the ankles: This is often referred to as overpronation, where the ankles roll inward, affecting posture and balance.
- Complaints of foot or leg pain: If your child frequently complains of pain in the feet, ankles, or lower legs, especially after physical activity, it could be a sign of flat feet.
If you notice any of these symptoms, it’s a good idea to schedule an appointment at Align Foot & Ankle for a thorough evaluation.
When Flat Feet Need Treatment
Not all cases of flat feet require treatment. However, if your child is experiencing pain, difficulty walking, or if their flat feet are affecting their daily activities, intervention may be necessary. Dr. Ho-Ellsworth will perform a comprehensive assessment to determine the best course of action, which may include:
- Custom Orthotics: Custom-made orthotics are one of the most effective treatments for flat feet. At Align Foot & Ankle, Dr. Ho-Ellsworth may recommend custom orthotics that are specifically designed to support your child’s feet. These orthotics can be customized in-office using a gait plate scan, which measures the pressure points where your child walks, as well as a 3-D scan to ensure the perfect fit.
- Physical Therapy: Specific exercises can help strengthen the muscles in the feet and lower legs, providing better support for the arch and improving overall foot function. Stretching exercises, particularly for the calf, soleus, and hamstring muscles, are also important. You may wonder why stretching the legs is important when you’re concerned about the feet. It’s because everything is interconnected—tightness in these muscles can exacerbate foot problems.
- Proper Footwear: Ensuring that your child wears supportive shoes is crucial. Dr. Ho-Ellsworth can recommend shoes that don’t twist or bend easily, offer substantial support, to match your child’s activity level
,.and feature a rocker toe to enhance foot function. - Long-Term Outlook for Children with Flat Feet
With proper management, most children with flat feet can lead active, pain-free lives. Early intervention can prevent potential complications and ensure that your child’s feet develop properly. At Align Foot & Ankle, we are dedicated to providing personalized care to support your child’s foot health as they grow.
Preparing for the School Year
As the new school year begins, it’s the perfect time to address any foot concerns your child may have. Whether it’s selecting the right footwear or addressing a specific issue like flat feet, Align Foot & Ankle is here to help. Schedule an appointment with Dr. Ho-Ellsworth to ensure your child’s feet are ready for the school year ahead.Contact us at 512-882-4911 or book your appointment online. For more tips and updates on foot and ankle health, follow us on TikTok, Instagram, and Facebook. Let’s work together to keep your child’s feet healthy and strong as they step into the new school year!
