Spring Break Foot Care: Keep Your Feet Healthy on Vacation

Spring break is just around the corner, and whether you’re heading to the beach, exploring a new city, or just enjoying time off, your feet will be putting in extra work. Long travel days, increased walking, and exposure to different environments can lead to common foot issues like blisters, swelling, fungal infections, and sunburn.

At Align Foot & Ankle, Dr. Thuy Ho-Ellsworth wants to ensure your feet stay comfortable and healthy while you enjoy your getaway. Here’s how to prevent foot pain and injury during spring break.

Protect Your Feet While Traveling

Long flights, road trips, and days spent on your feet can cause swelling and discomfort. Keeping circulation flowing and supporting your feet properly is key.

  • Stretch and move frequently – If traveling by plane or car, take breaks to stretch your feet and legs to prevent stiffness and swelling.
  • Wear compression socks – These help reduce swelling, especially on long flights.
  • Choose supportive footwear – Avoid flat, unsupportive shoes while walking through airports or sightseeing. Opt for sneakers with proper arch support.
  • Stay hydrated – Dehydration can contribute to swelling and cramping, so drink plenty of water.

If you have a history of circulation issues or chronic foot pain, consider booking a consultation with Dr. Ho-Ellsworth before your trip to discuss preventative measures.

Prevent Blisters and Foot Pain from Extra Walking

Exploring new places often means walking more than usual, which can lead to blisters, sore arches, and heel pain.

  • Break in your shoes beforehand – Don’t let new sandals or sneakers ruin your trip. Wear them a few times before traveling to avoid surprises.
  • Use anti-friction products – Applying blister prevention sticks or moisture-wicking socks can help reduce rubbing and irritation.
  • Stretch your feet daily – Simple stretches for your Achilles tendon, arches, and toes can keep foot pain at bay.
  • Consider custom orthotics – If you struggle with plantar fasciitis, flat feet, or chronic foot pain, custom orthotics from Align Foot & Ankle can provide long-term support.

Beach and Poolside Foot Safety

If your spring break plans include time at the beach or pool, moisture, bacteria, and sharp objects can all pose risks.

  • Never walk barefoot – Hot sand, pool decks, and public showers can harbor bacteria and fungi that lead to plantar warts, athlete’s foot, or nail fungus.
  • Apply sunscreen to your feet – The tops of your feet are often forgotten but are highly prone to sunburn and peeling.
  • Protect against fungal infections – Avoid sharing towels or walking barefoot in public areas. Tolcylen antifungal soak is a great option for preventing and treating foot fungus after exposure.
  • Check for cuts or scrapes – Small injuries can become infected in water environments. Keep them covered and clean.

Keep Your Toenails Healthy & Sandal-Ready

If you’re planning to show off your feet in sandals, make sure your toenails are healthy and well-groomed.

  • Trim toenails properly – Cut nails straight across to avoid painful ingrown toenails.
  • Use antifungal treatments early – If you notice yellowing or thickening, consider Remy Class IV Laser Therapy to eliminate fungus before it spreads.
  • Restore damaged nails with KeryFlex – This medical-grade nail restoration treatment is ideal for covering nail damage while allowing your natural nails to grow in healthy.

If you’re unsure about the health of your toenails, Dr. Ho-Ellsworth offers comprehensive nail evaluations and treatment options to ensure they look and feel their best.

Recovering After Spring Break

Even with the best preparation, vacations can take a toll on your feet. If you experience lingering heel pain, blisters, or foot discomfort, it’s important to address it before it worsens.

At Align Foot & Ankle, we offer:

  • Regenerative therapy for injuries and foot pain relief
  • Medical-grade hydration treatments for cracked heels
  • Remy Class IV Laser Therapy for fungal nail infections
  • Custom orthotics for long-term foot support

Enjoy your spring break without foot pain slowing you down. If you’re dealing with foot issues after your trip, schedule an appointment with Dr. Ho-Ellsworth to get back on track.

Book your consultation today at Align Foot & Ankle.

Contact Align Foot & Ankle

  • Phone: 512-882-4911
  • Location: 1600 W 1600 W 38th St #408, Austin, TX 78731

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