Spring Foot Problems You Didn’t See Coming—And How to Fix Them

Seasonal foot tips from Align Foot & Ankle

As the seasons change and temperatures rise, many people find themselves spending more time outdoors—whether it’s spring break travel, outdoor workouts, or swapping boots for sandals. But warmer weather can bring a new set of foot problems that, if left untreated, may lead to discomfort, infections, or even long-term issues.

At Align Foot & Ankle, Dr. Thuy Ho-Ellsworth helps patients prevent and treat seasonal foot concerns with personalized care and advanced treatments. Here’s what to watch for this spring—and how to keep your feet healthy and pain-free.

1. Heel Pain and Arch Strain from Increased Activity

As people get more active in the spring, heel and arch pain often spikes. This discomfort may stem from plantar fasciitis, Achilles tendonitis, or overuse injuries caused by walking more, standing longer, or switching to unsupportive shoes.

Prevention and Treatment

  • Wear supportive footwear with proper arch support
  • Stretch your feet and calves daily to maintain flexibility
  • Use custom orthotics to relieve pressure and improve alignment
  • Try Class IV Laser Therapy to reduce inflammation and chronic pain

Ignoring early heel pain can lead to worsening symptoms. Dr. Ho-Ellsworth recommends treating discomfort early to avoid long-term damage.

2. Fungal Infections and Toenail Issues

Warmer weather = sweatier feet. Damp environments make a perfect breeding ground for athlete’s foot and toenail fungus. Risk factors include tight shoes, walking barefoot in public areas, and not drying your feet properly.

Prevention and Treatment

  • Keep feet dry and change sweaty socks
  • Use Tolcylen antifungal foot soak to prevent and treat infections
  • Avoid walking barefoot in locker rooms, showers, or pool decks
  • Treat stubborn nail fungus with Remy Class IV Laser Therapy
  • Restore damaged or discolored toenails with KeryFlex Nail Restoration

Fungal infections take time to treat—starting now means clear, healthy nails by summer.

3. Blisters and Skin Irritation from New Footwear

Transitioning to sandals, flip-flops, or new sneakers can cause blisters, chafing, and skin irritation due to friction, moisture, and lack of support.

Prevention and Treatment

  • Break in new shoes gradually
  • Apply anti-friction balm or wear moisture-wicking socks
  • Choose sandals with proper arch support
  • Keep skin hydrated with medical-grade moisturizers

If a blister becomes infected or doesn’t heal, Dr. Ho-Ellsworth can help with treatment options that speed up recovery.

4. Swollen Feet and Ankle Discomfort

Spring heat can lead to swelling in the feet and ankles, especially during long periods of standing or travel. In some cases, swelling may indicate circulation issues or underlying conditions.

Prevention and Treatment

  • Stay hydrated and avoid excessive salt
  • Elevate your feet when resting
  • Wear compression socks during travel or prolonged standing
  • Use laser therapy to ease pain caused by inflammation

Persistent swelling should be evaluated to rule out deeper issues.

5. Foot Sunburn and Skin Damage

Feet are often forgotten when it comes to sun protection. But sunburn, peeling, and UV-related skin damage are common, especially when wearing open shoes or sandals.

Prevention and Treatment

  • Apply broad-spectrum sunscreen to the tops and sides of your feet
  • Wear protective sandals or breathable shoes outdoors
  • Moisturize after sun exposure to prevent dryness and cracking

Painful sunburns can lead to blisters and infections—don’t skip the sunscreen!

Keep Your Feet Spring-Ready

Warmer weather should be a time of comfort and fun—not foot pain. At Align Foot & Ankle, Dr. Ho-Ellsworth provides advanced treatments to help you step into spring with confidence.

Spring Services at Align Foot & Ankle

  • Remy Class IV Laser Therapy for fungal nails
  • Laser therapy for inflammation and chronic foot pain
  • KeryFlex Nail Restoration for brittle or damaged nails
  • Regenerative therapy for soft tissue and heel injuries
  • Custom orthotics for better support during activity

Contact Align Foot & Ankle

  • Phone: 512-882-4911
  • Location: 1600 W 1600 W 38th St #408, Austin, TX 78731

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