Start the Year Off Right: Is It Time to Update Your Orthotics?

Orthotics are custom medical devices designed to fit inside your shoes and address biomechanical foot disorders. They can enhance comfort while walking, standing, or running and help manage conditions like flat feet, arthritis, bursitis, and other foot and ankle issues. At Align Foot & Ankle, we create durable, high-quality orthotics that provide long-lasting relief and support tailored to your unique needs.

But did you know we can also create orthotics specific to your lifestyle? Whether you need orthotics designed for sports, specific activities, or dress shoes, we have you covered.

How Long Do Orthotics Last?

The lifespan of custom orthotics varies based on your activity level, the quality of your shoes, and how well you care for them. On average, orthotics last 2–3 years. With proper use and supportive footwear, some may last 5–7 years or longer.

If you’re highly active or regularly engage in high-impact activities like running or sports, your orthotics may wear out faster. Similarly, pairing orthotics with worn-out shoes can reduce their effectiveness. High-quality footwear, however, helps orthotics last longer and work better.

Signs It’s Time to Replace Your Orthotics

Even if your orthotics appear intact, watch for signs that they may need replacing:

  • Visible Damage: Cracks, thinning, or misshapen areas.
  • Reduced Comfort: New soreness in your feet, ankles, knees, or lower back may indicate your orthotics are no longer providing adequate support.
  • Lifestyle or Foot Changes: Aging, injuries, weight changes, or increased activity levels may alter your orthotics needs.

To ensure your orthotics are performing optimally, we recommend an annual evaluation to catch wear and make adjustments.

Advanced Orthotics Technology at Align Foot & Ankle

At Align Foot & Ankle, we use cutting-edge tools to create custom orthotics that are precise, comfortable, and effective.

  • Gait Plate Analysis: This technology analyzes how your feet move while standing and walking, identifying pressure points and imbalances to craft orthotics that enhance your biomechanics.
  • 3D Scanning Technology: Our scanner captures an accurate model of your feet, ensuring a perfect fit without the mess of traditional plaster casting.

With these tools, we design orthotics for a range of needs, including:

  • Sports-specific orthotics for athletes.
  • Activity-specific orthotics for hobbies like hiking or running.
  • Dress orthotics designed to fit into slimmer footwear.

Supporting Your Orthotics with the Right Shoes

Orthotics work best with high-quality, supportive footwear. Shoes with arch support, cushioning, and a firm heel counter can extend the life of your orthotics while maximizing their benefits. During your consultation, we can recommend footwear to complement your orthotics and lifestyle.

Step into the New Year with Better Support

Whether your orthotics have lasted 2 years or 7, now is the perfect time to ensure they’re still meeting your needs. If you suspect your orthotics are worn out or want to explore upgrading to sports-specific, activity-specific, or dress orthotics, Align Foot & Ankle is here to help.

Start 2025 with the comfort and support you deserve. Schedule your orthotics evaluation today!

Contact Align Foot & Ankle

  • Phone: 512-882-4911
  • Location: 1600 W 1600 W 38th St #408, Austin, TX 78731

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