SUMMER SHOES DO’S AND DON’TS!
LEARN SUMMER SHOE DO’S AND DON’TS INSPIRED BY BARBIE’S FOOTWEAR EVOLUTION IN THE NEW MOVIE – FROM EMBRACING PLATFORM SANDALS AND BIRKENSTOCKS TO AVOIDING FLIMSY FLIP FLOPS AND EXCESSIVE HIGH HEELS.
In Celebration of the New Barbie Movie: From Heels to Birkenstocks – A Journey of Footwear Evolution.
With the exciting release of the new Barbie movie just last Friday, we can’t help but be proud of Barbie for trading her pink heels for pink Birkenstocks. As we all dress up in pink and watch Barbie’s latest adventure in theaters, our team at Align Foot and Ankle Clinic would like to take this opportunity to share some valuable summer shoe do’s and don’ts, along with honoring Barbie’s evolving footwear journey in the upcoming movie.
Summer Shoe Do’s and Don’ts:
Do: Embrace Platform Sandals
Platform sandals are a perfect choice for summer, providing a stylish elevation while distributing pressure more evenly across your feet. They offer added support to your arches, reducing the risk of discomfort or pain caused by traditional flat sandals. Look for sandals with cushioned footbeds for maximum comfort during those long summer days.
Don’t: Opt for Flimsy Flip Flops
As tempting as they may be, those flimsy flip-flops aren’t doing your feet any favors. Most flip-flops lack arch support and shock absorption, which can lead to various foot problems such as plantar fasciitis, ankle pain, and even stress fractures. If you’re craving that easy-breezy feeling, consider alternatives like supportive thong sandals with contoured footbeds.
Do: Chanel Barbie and Choose Birkenstocks for Casual Chic
Birkenstocks have been making a huge comeback in recent years, and it’s not without reason. With their anatomically shaped footbeds, Birkenstocks provide excellent support to the arches, making them a fantastic choice for daily wear. They promote proper foot alignment and alleviate pressure points, making them an ideal option for long walks or casual strolls on the beach.
Don’t: Overdo It with High Heels
Barbie’s feet were made for her high heels, but yours aren’t! High heels might be synonymous with glamour, but they can lead to numerous foot and ankle issues when worn excessively. Prolonged wear of high heels can cause bunions, hammer toes, and ankle instability. Save those stilettos for special occasions, and opt for lower heels or platforms for a more balanced and comfortable summer look.
Do: Wear Chaco, Keens, or Tevas on your next water adventure
When heading out for a day of water-based fun, it’s essential to prioritize supportive and sturdy water shoes. Brands like Chaco, Keens, and Tevas are designed to offer excellent traction, stability, and protection for your feet. Their durable soles and secure straps keep your feet secure during water activities, reducing the risk of slips, trips, or foot injuries.
Don’t: Wear Aqua Socks (Especially if you are diabetic!)
For individuals with diabetes, foot health requires extra attention due to potential complications like neuropathy and reduced blood flow. Aqua socks, made of thin neoprene material, may not provide adequate protection and support for diabetic feet, increasing the risk of injuries. Opt for water shoes with proper cushioning and stability to ensure foot safety during water adventures.
In honor of the new Barbie movie, let’s take a moment to appreciate and applaud Barbie for learning a valuable lesson about proper footwear. Let her monumental transition from heels to Birkenstocks remind us to embrace the comfort and support that our feet need. Do your feet a favor and opt for platform sandals and Birkenstocks, leaving behind the potential hazards of flimsy flip-flops and excessive high heels.
For water adventures, be sure to prioritize supportive and sturdy water shoes like Chacos, Keens, or Tevas over shoes like aqua socks. And if you have diabetes, take extra precautions and avoid wearing aqua socks to protect your feet from potential injuries.
At Align Foot and Ankle Clinic, we’re here to support your foot health journey every step of the way. Embrace the stylish and practical choices that summer shoes have to offer, and you’ll be ready to enjoy the season with confidence and comfort. So, whether you’re living in Barbie’s world or your own, take care of your feet, and they’ll take care of you!
To learn more about your feet and the footwear your feet need, book an appointment through our website today! Meet with our expert podiatrist, Dr. Ho-Ellsworth, for a thorough and holistic foot evaluation. Your feet deserve the best care, just like Barbie’s!
To schedule an appointment, visit our website or call us at (512) 882-4911.
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