Tips for Diabetic Foot Care During Summer Months

As summer temperatures rise, it’s crucial for individuals with diabetes to pay extra attention to their foot health. The combination of heat, humidity, and increased outdoor activities can pose additional risks to diabetic feet, making proper care more essential than ever. Dr. Ho-Ellsworth at Align Foot & Ankle Clinic offers expert advice to help you maintain healthy feet all summer long.

Why Summer Foot Care Is Important for Diabetics

Diabetes can cause various foot problems, including poor circulation, nerve damage (neuropathy), and a decreased ability to fight infections. Hot and humid weather can exacerbate these issues, leading to increased risks of infections, blisters, and foot ulcers. Here are some essential tips to keep your feet in top condition during the summer months.

1. Keep Your Feet Clean and Dry

Proper hygiene is the first step in preventing infections:

  • Wash your feet daily with lukewarm water and mild soap. Be sure to dry them thoroughly, especially between the toes.
  • Use foot powder to keep your feet dry and prevent fungal infections.

2. Inspect Your Feet Regularly

Daily foot inspections are crucial for identifying potential problems early:

  • Look for cuts, blisters, redness, swelling, or any changes in the skin and nails. Use a mirror if necessary or ask someone to help you check the bottoms of your feet.
  • Report any issues or signs of infection to Dr. Ho-Ellsworth immediately to prevent complications.

3. Wear Appropriate Footwear

Choosing the right shoes can help prevent injuries and infections:

  • Opt for breathable shoes that provide good support and fit well. Avoid flip-flops or sandals that can expose your feet to injury. 
  • Always wear socks to reduce friction and wick away moisture. Choose moisture-wicking materials over cotton socks.

4. Stay Hydrated and Moisturize

Proper hydration and skin care are essential:

  • Drink plenty of water to stay hydrated, which helps maintain skin elasticity.
  • Apply moisturizer to your feet daily, but avoid the areas between your toes to prevent fungal growth.

5. Protect Your Feet from Heat

Excessive heat can cause burns and exacerbate existing foot problems:

  • Never walk barefoot, even on the beach or around the pool, to avoid cuts, burns, and infections.
  • Use sunscreen on your feet when wearing open-toed shoes to prevent sunburn.

6. Control Your Blood Sugar Levels

Managing your blood sugar is crucial for overall foot health:

  • Monitor your blood sugar levels regularly and follow your healthcare provider’s advice on diet, exercise, and medication.
  • Maintain a healthy diet and stay active to help manage your diabetes effectively.

7. Seek Professional Care for Foot Problems

If you notice any foot issues or have concerns, it’s essential to seek professional help:

  • Schedule regular check-ups with Dr. Ho-Ellsworth to monitor your foot health.
  • Consider advanced treatments like MLS or Class IV Remy Laser Therapy, available at Align Foot & Ankle Clinic, for managing diabetic neuropathy and other foot conditions.

Schedule Your Consultation

Taking proactive steps to care for your feet during the summer can help prevent complications and keep you enjoying your favorite activities. If you have diabetes and are experiencing any foot problems, don’t hesitate to reach out to Dr. Ho-Ellsworth at Align Foot & Ankle Clinic. We are dedicated to providing comprehensive care tailored to your needs.Contact us at 512-882-4911 or book your appointment online today to ensure your feet stay healthy all summer long. For more tips and updates on foot and ankle health, follow us on TikTok, Instagram, and Facebook.