In honor of yesterday being Leap Day, let’s leap into March with four of our fundamental foot care tips!

The effects of nicotine on circulation can lead to serious podiatric issues, including slow wound healing and increased risks of conditions like PAD, Raynaud’s Disease, and Buerger’s Disease. If you are a current or former smoker, taking steps to quit and seeking regular podiatric care can significantly improve the health of your feet and lower limbs.

February is American Heart Month, and at Align Foot & Ankle Clinic, we focus on the heart’s major role in the health of the feet. American Heart Month is established to bring awareness to living heart-healthy lives, improving healthcare access, and advancing heart disease research and treatment.

If you’re one of the many individuals dealing with arthritis, you might have noticed that the colder months bring about aches and pains in your joints. While cold weather doesn’t directly cause arthritis, it can certainly worsen its symptoms. Let’s explore why arthritis tends to be more challenging during winter and discover some practical tips to alleviate the discomfort.

Your feet bear the weight of your entire body with each step. Amidst this constant pressure, the metatarsals – the bones connecting your ankle to your toes – play a vital role in maintaining proper foot function. In this blog post, we will explore the world of stress fractures in the metatarsals, shedding light on causes, symptoms, and essential steps for recovery.

Explore the science behind laser wart treatment and discover the meticulous and effective solution for wart removal.

This week is World Folic Acid Awareness Week. Beyond its well-known role in prenatal health, folic acid emerges as a key player in supporting overall well-being, making its impact felt even in the farthest reaches – our feet. 

At Align Foot & Ankle Clinic, we believe that taking care of your feet is a crucial part of your overall health. Here are some New Year’s resolutions specifically tailored for your feet!

Dry, cracked feet – a winter issue many of us can relate to. Not only can it be uncomfortable and unsightly, but it also opens the door to potential infections. At Align Foot & Ankle, we understand the struggles of winter foot care, and we’re here to guide you through it.

Cold feet year-round? It might be Raynaud’s disease. Named after Dr. Maurice Raynaud, this disorder constricts blood vessels, causing chilly toes. At Align Foot & Ankle, Dr. Ho-Ellsworth offers tips for managing symptoms, from identifying causes to temperature control. Read to learn more!

To kick off December and embrace the winter vibes, let’s look at common foot and ankle injuries linked with winter sports like skiing and snowboarding. As you prepare to conquer the slopes this season, we’ve got some valuable tips to keep you and your feet safe on the slopes.

How are you feeling today after your turkey trot? If you sense a persistent ache, burning sensation, or tingling in the ball of your foot, you might be experiencing metatarsalgia—a common overuse injury prevalent among avid runners.

AS WE APPROACH THE HALLOWEEN SEASON, WITH ITS MUMMIES AND ANCIENT MYSTERIES, WE REVEAL A LESSER-KNOWN SECRET TO FOOT HEALTH: THE UNNA BOOT. UNNA BOOTS…

THE GHOST OF PERIPHERAL NEUROPATHIC PAIN CAN BE A CHALLENGING PRESENCE, BUT WITH DR. HO-ELLSWORTH AND THE EXPERT TEAM AT ALIGN FOOT & ANKLE CLINIC,…

IN THIS BLOG, WE’LL DIVE INTO THE CAPABILITIES OF OUR IN-CLINIC X-RAY TECHNOLOGY, WHICH NOT ONLY AIDS IN DIAGNOSING VARIOUS FOOT AND ANKLE CONDITIONS BUT…

SPOOKY SEASON IS JUST AROUND THE CORNER. WHILE VAMPIRES MAY BE THE STUFF OF LEGEND, THERE’S ONE SECRET THEY HOLD THAT’S VITAL FOR YOUR FOOT…

WHEN IT COMES TO FOOT HEALTH, THERE ARE NUMEROUS MYTHS AND MISCONCEPTIONS THAT CAN LEAD TO CONFUSION AND EVEN POTENTIAL HARM. IT’S CRUCIAL TO SEPARATE…

ARE YOU READY TO KICK OFF THE FALL SEASON WITH SOME FALL SPORTS? WHETHER YOU’RE HITTING THE FOOTBALL FIELD OR LACING UP YOUR RUNNING SHOES…

WE UNDERSTAND THAT THE PARTNERSHIP BETWEEN RHEUMATOLOGY AND PODIATRY IS INSTRUMENTAL IN ENSURING YOUR FOOT HEALTH. IN THIS BLOG POST, WE’LL DIVE INTO THE ESSENTIAL…

SEPTEMBER IS NATIONAL FALL PREVENTION AWARENESS MONTH AND HERE AT ALIGN FOOT & ANKLE CLINIC, WE UNDERSTAND THE IMPORTANCE OF RAISING AWARENESS ABOUT THIS CRUCIAL…

ARE YOU TIRED OF THE DISCOMFORT THAT ACHILLES TENDONITIS BRINGS TO YOUR LIFE? AT ALIGN FOOT & ANKLE CLINIC, WE’RE DEDICATED TO HELPING YOU RECLAIM…

AT ALIGN FOOT & ANKLE CLINIC, WE UNDERSTAND THAT FOOT HEALTH GOES BEYOND FUNCTIONALITY; IT’S THE CORNERSTONE OF OVERALL BODY ALIGNMENT. IN THIS BLOG, WE’LL…

STEP INTO A SUCCESFUL SCHOOL YEAR! DISCOVER THE SECRETS TO ENSURING YOUR CHILD’S FOOT HEALTH WITH DR. HO-ELLSWORTH’S EXPERT RECOMMENDATIONS ON SELECTING THE PERFECT FOOTWEAR….

STAY HYDRATED DURING HOT WEATHER TO PREVENT FOOT CRAMPS, WHICH CAN BE LINKED TO DEHYDRATION AND ELECTROLYTE IMBALANCE. ADDITIONALLY, CONSIDER INCORPORATING ELECTROLYTE-RICH FOODS, STRETCHING, AND…

LEARN SUMMER SHOE DO’S AND DON’TS INSPIRED BY BARBIE’S FOOTWEAR EVOLUTION IN THE NEW MOVIE – FROM EMBRACING PLATFORM SANDALS AND BIRKENSTOCKS TO AVOIDING FLIMSY…

LEARN ABOUT FOOT CORNS AND CALLUSES, AS WELL AS, DR. HO-ELLSWORTH’S EFFECTIVE SOLUTIONS: ORTHOTICS, MINIMALLY INVASIVE SURGERY, AND THE POWERFUL KAMEA FOOT CREAM DUO. SCHEDULE…

DISCOVER THE SECRETS TO MAINTAINING HEALTHY FEET THIS SUMMER WITH ALIGN FOOT & ANKLE CLINIC. FROM PREVENTION TIPS AND SPECIALIZED PRODUCTS TO COMPREHENSIVE FOOT EVALUATIONS,…

DISCOVER THE TRANSFORMATIVE BENEFITS OF CUSTOM ORTHOTICS! WITH PERSONALIZED FIT, TARGETED RELIEF, AND IMPROVED FOOT FUNCTION, THESE ORTHOTICS REVOLUTIONIZE FOOT HEALTH. GET FIT FOR CUSTOM…

STRETCHING IS KEY FOR FOOT HEALTH! IT IMPROVES FLEXIBILITY, PROMOTES BIOMECHANICS, REDUCES DISCOMFORT, PREVENTS INJURIES, SUPPORTS PLANTAR FASCIA, AND ENHANCES RECOVERY. CONTINUE READING TO LEARN…

AS THE TEMPERATURE CLIMBS AND SUMMER APPROACHES, MANY OF US EAGERLY ANTICIPATE THE CHANCE TO ENJOY OUTDOOR ACTIVITIES AND SOAK UP THE SUN. HOWEVER, FOR…

IN THIS WEEK’S BLOG, WE DECIDED TO FOCUS ON A COMMON ISSUE THAT, ALTHOUGH CAN OCCUR IN BOTH MEN AND WOMEN, IS MOST COMMON IN…

AS WE EMBRACE THE COLORFUL AND EMPOWERING MONTH OF PRIDE, IT’S ESSENTIAL TO ADDRESS THE DIVERSE CHALLENGES THAT INDIVIDUALS MAY FACE WHILE WALKING THEIR JOURNEY….

TOENAIL FUNGUS, MEDICALLY KNOWN AS ONYCHOMYCOSIS, IS A COMMON CONDITION THAT AFFECTS MILLIONS OF PEOPLE WORLDWIDE. WHILE IT MAY NOT BE A LIFE-THREATENING AILMENT, IT…

IN THIS BLOG POST, WE WILL EXPLORE COMMON SIGNS AND RISK FACTORS OF PAD IN THE FOOT AND ANKLE AND EXPLAIN HOW ALIGN FOOT &…

DIABETES IS A CHRONIC DISEASE THAT AFFECTS MILLIONS OF PEOPLE WORLDWIDE. IN TODAY’S BLOG, WE WILL FOCUS ON DIABETES IN REGARDS TO THE SYMPTOMS PEOPLE…

YOUR FEET AND ANKLES ARE TWO OF THE MOST IMPORTANT COMPONENTS OF THE HUMAN BODY, AS THEY WORK TOGETHER TO PROVIDE SUPPORT AND MOBILITY. THEY…

PLANTAR WARTS CAN BE A PAINFUL AND ANNOYING SKIN CONDITION THAT DEVELOPS ON THE SOLE OF YOUR FOOT. IN THIS GUIDE, WE WILL DISCUSS WHAT…

YOUR FEET ARE THE FOUNDATION OF YOUR BODY, AND TAKING GOOD CARE OF THEM IS ESSENTIAL FOR OVERALL HEALTH AND WELL-BEING. TO HELP YOU MAINTAIN…

DO YOU DIG-OUT YOUR INGROWN? IN TODAY’S BLOG, WE DISCUSS ALL ABOUT INGROWN TOENAILS! What is an ingrown toenail?   An ingrown toenail occurs when the…

WORKING FROM HOME HAS BECOME THE NORM AS THE SIDE-EFFECT OF THE COVID-19 PANDEMIC. WHILE IT COMES WITH ITS PERKS, SUCH AS A MORE FLEXIBLE…

APRIL IS FOOT HEALTH AWARENESS MONTH, AND IT’S THE PERFECT TIME TO LEARN MORE ABOUT TAKING CARE OF YOUR FEET AND ANKLE AND HOW IT…

AS WE GROW OLDER, OUR BODIES GO THROUGH CHANGES THAT CAN AFFECT OUR BALANCE AND INCREASE THE RISK OF FALLS. IN THIS BLOG, WE WILL…

PREPARING FOR YOUR PODIATRIST CONSULT VISIT CAN HELP YOU MAKE THE MOST OUT OF YOUR APPOINTMENT WHILE ENSURING THAT ALL YOUR CONCERNS ARE ADDRESSED. WE…

SPRING BREAK AND RODEO SEASON ARE UPON US, WHICH MEANS MANY OF US WILL BE SPENDING MORE TIME OUTDOORS. WHETHER YOU’RE DANCING AT A MUSIC…