Concert Season Survival Guide for Your Feet
Festival season is here, bringing with it warmer weather and the promise of unforgettable outdoor music and art events. From Coachella to other large venues around the world, festivals are physical experiences filled with walking, dancing, and standing for hours on end. But with the right foot care tips, you can keep dancing worry-free and avoid foot pain.
- Plan Ahead: Whether you’re at the festival for the music or the fashion, take a moment to consider your footwear. Closed-toe shoes offer more protection against the inevitable foot traffic and are generally more hygienic than sandals.
- The Gamble of a New Shoe: While new shoes may look great, they can pose a risk if not properly broken in. Buy new shoes in the afternoon when your feet are slightly swollen for a better fit, and wear them days before before the event to prevent to get your foot accustomed to them.
- Consider shoes with a slight heel: Opt for shoes with a little heel, as super flat shoes like flip flops can cause their own set of problems. If you choose a boot or heeled shoe, pick a slight platform for added comfort.
- Look for Support: With the amount of walking you’ll be doing, supportive shoes are essential. If you can bend and curl up the sole at the toebox or arch, the shoe likely lacks support and may lead to foot pain.
- Sock Height Matters: Choose socks that complement the height of your shoes to prevent blisters. Avoid “No Show” socks in boots, as they can increase friction and discomfort.
Speedy Recovery: If you do end up with blistered or sore feet, don’t panic. Cleanse the site with an antiseptic and apply a bandaid as a protective barrier to reduce irritation. Better yet, our medicated Tolcylen foot soaks available at Align Foot & Ankle can help moisturize, cleanse, and soothe your feet.
But what if foot pain persists even after the festival fun is over?
At Align Foot & Ankle, we offer advanced solutions for post-festival foot care, including MLS laser therapy — the latest and most advanced laser technology for foot and ankle pain and inflammation. Interested in learning more about this treatment? Schedule an appointment with Dr. Ho Ellsworth today to learn if MLS laser therapy is right for you!
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