Flat Shoes, Real Problems: Why Support Still Matters This Spring
Dr. Ho-Ellsworth recommends swapping them out for this season’s more supportive trends—like flatforms and slight kitten heels—that offer both style and structure your feet will thank you for. Most classic flats lack arch support, shock absorption, and stability—leading to heel pain, plantar fasciitis, and long-term foot strain. Dr. Ho-Ellsworth doesn’t recommend flat shoes for daily wear and suggests looking for styles that don’t bend or twist easily (if a shoe folds like paper, skip it) and have built-in arch support and structured soles to name a few!