You’re finally in bed, ready to relax — but your feet have other plans. Tingling, burning, or that pins-and-needles feeling starts to creep in, especially at night. It might seem like a small annoyance, but if it’s happening often, it’s worth paying attention to. At Align Foot & Ankle, we see this symptom all the time. And while it might seem harmless at first, it can actually be an early sign of something deeper: nerve dysfunction.

Your toenails do more than just hold polish—they can be early indicators of underlying health issues. From discoloration to texture changes, nails often reflect what’s happening inside your body. At Align Foot & Ankle, we treat both the cosmetic and medical concerns behind nail changes with an eye for total body health.

You rely on your feet more than you think—whether you’re walking to your car, chasing after kids, or just getting through your workday. But unless there’s pain, most people don’t give their feet much attention. April is National Foot Health Awareness Month, and it’s a good reminder to check in with what’s happening below the ankle. At Align Foot & Ankle, we’re here to help you prevent problems before they start—or treat the ones you’ve been putting off.

Dr. Ho-Ellsworth recommends swapping them out for this season’s more supportive trends—like flatforms and slight kitten heels—that offer both style and structure your feet will thank you for. Most classic flats lack arch support, shock absorption, and stability—leading to heel pain, plantar fasciitis, and long-term foot strain. Dr. Ho-Ellsworth doesn’t recommend flat shoes for daily wear and suggests looking for styles that don’t bend or twist easily (if a shoe folds like paper, skip it) and have built-in arch support and structured soles to name a few!

Spring is here, and so are seasonal foot problems you may not have seen coming. From heel pain and fungal infections to blisters and swelling, small issues can turn into big discomforts if ignored.

Spring break is almost here—are your feet ready? Whether you’re hitting the beach, exploring a new city, or walking miles at the airport, don’t let foot pain, blisters, or fungal infections ruin your trip.

March is National Kidney Month, and did you know your kidney health and foot health are closely connected? Chronic kidney disease, diabetes, and high blood pressure can all lead to nerve damage, swelling, poor circulation, and slow-healing wounds in the feet — increasing the risk of infections and serious complications. At Align Foot & Ankle, Dr. Ho-Ellsworth offers comprehensive foot screenings for patients with kidney disease, advanced neuropathy treatments, including MLS and Remy laser therapy, Custom orthotics for proper support and pressure relief, and cutting-edge wound care and regenerative medicine. Protect your feet by prioritizing regular foot care — especially if you have kidney disease or diabetes.

Your feet deserve more than quick fixes.
At Align Foot & Ankle, Dr. Ho-Ellsworth combines regenerative medicine, minimally invasive surgery, and advanced imaging to restore and regenerate your foot health — from the inside out. Whether you’re dealing with chronic pain, nerve issues, soft tissue injuries, or stubborn bunions, our whole-body approach means faster recovery, less downtime, and long-term relief. If you’re ready to move pain-free, schedule your consultation today and discover why healing starts from within at Align Foot & Ankle.

Valentine’s Day is a time to show love and appreciation—not just for others, but for yourself. While you might be focusing on flowers and chocolates, don’t forget about the foundation that carries you through every special moment: your feet. Whether you’re heading out for a romantic evening or simply looking to stay active and pain-free, foot health plays a crucial role in your overall well-being.

Diabetics, don’t ignore foot swelling! Swollen feet might seem like a minor issue, but for those with diabetes, it can be a warning sign of poor circulation, nerve damage, kidney disease, or even heart problems. Left untreated, swelling can lead to wounds, infections, and serious complications—including amputation. If you have persistent foot swelling, redness, pain, or slow-healing sores, do not wait—early intervention is key! Call us today to schedule an appointment with Dr. Ho-Ellsworth and take control of your foot health.

Your heart health and foot health are connected! Poor circulation can lead to numbness, pain, and slow-healing wounds, especially for those with diabetes or vascular issues. At Align Foot & Ankle, Dr. Ho-Ellsworth offers ABI/TBI exams to assess circulation, advanced wound care for better healing, and laser treatments to improve blood flow. Let’s keep your heart strong and your feet healthy!

Cold weather can make arthritis even more painful, but we’ve got solutions to keep you moving comfortably this winter. From Class IV laser therapy to Leneva fat pad injections, we’re here to help you manage foot arthritis with minimally invasive treatments tailored to you.

Did you know cold weather can intensify symptoms of peripheral neuropathy? Reduced circulation, heightened nerve sensitivity, and numbness can make winter especially tough on your feet. But you don’t have to suffer in silence! At Align Foot & Ankle, we offer advanced treatments like Class IV Laser Therapy for nerve healing and pain relief, EBM Supplements to support nerve health, and CBD Cream for targeted symptom management!

If your orthotics are starting to show signs of wear, it might be time for an update! Whether you’re recovering from a sports injury, enhancing your comfort, or looking for orthotics tailored to your lifestyle, we’ve got you covered. At Align Foot & Ankle, we use advanced 3D scanning and gait plate technology to create custom orthotics that are designed specifically for YOU. From sport orthotics to boost performance, activity-specific orthotics for everyday comfort, and even dress orthotics that pair perfectly with your wardrobe, we ensure your feet get the support they deserve.
Don’t wait until your orthotics are worn out—schedule a consultation with Dr. Ho-Ellsworth today and step into the new year with confidence!

Back in November, we shared insights into Quinn Ewers’ recovery before the Texas A&M game. Now, as the Texas Longhorns head to the Cotton Bowl, we’re highlighting how modern, cutting-edge tools like the TayCo External Ankle Brace have supported his performance on the field. At Align Foot & Ankle, Dr. Ho-Ellsworth utilizes advanced treatments like Class IV laser therapy, electric shockwave therapy, regenerative injections, and custom orthotics to help athletes recover faster and perform at their best. With innovative solutions, we’re keeping athletes strong and game-ready.

The new year is here, and there’s no better time to focus on your health—starting with your feet. Whether you’ve been struggling with chronic pain, nail issues, or simply want to improve your overall foot health, Align Foot & Ankle is here to help. Dr. Ho-Ellsworth offers advanced, minimally invasive treatments tailored to your needs, ensuring your feet look and feel their best. Let’s make 2025 the year you prioritize your foot health and rediscover the freedom of pain-free movement!

Winter is a season for fun activities like ice skating, skiing, and holiday shopping—but it can also bring unique challenges for your feet. Whether you’re hitting the slopes or braving the cold for a festive night out, it’s essential to protect your feet and address any issues that might arise. At Align Foot & Ankle, we’re here to help you stay active and pain-free all season long.

Cold Feet This Winter? Let’s talk about two common (and confusing!) conditions: Raynaud’s Phenomenon and Chilblains. While both are triggered by the cold, they’re NOT the same—and knowing the difference is key to protecting your feet!

This holiday season, give the gift of healthy, happy feet with the thoughtful foot care solutions from Align Foot & Ankle. Whether you’re treating yourself or someone special, we’ve curated the perfect combination of products and services to ensure everyone steps into the New Year feeling their best. From effective laser treatments to luxurious at-home pampering, these gifts are all about comfort, health, and confidence.

Ingrown toenails are a common and painful issue that can affect people of all ages and activity levels. For some, it’s a rare annoyance, but for others, it’s a recurring problem. At Align Foot & Ankle, we help patients understand the underlying causes of ingrown toenails and offer solutions like the Onyfix Nail Correction System, permanent nail removal, and custom orthotics to provide relief and prevent future occurrences.

With the highly anticipated Lone Star Showdown against Texas A&M just around the corner, all eyes are on Texas QB Quinn Ewers, who’s recovering from a mid-ankle sprain he sustained in the recent victory over Kentucky. While Ewers’ injury was caused by a defender’s hip-drop tackle, it’s a reminder that mid-ankle sprains can happen to anyone—whether you’re a professional athlete or an everyday active person. In this blog, Dr. Ho-Ellsworth, a proud University of Texas alumna, breaks down the causes of mid-ankle injuries, the symptoms to watch out for, and how Align Foot & Ankle can help you recover quickly.

Struggling with a painful tailor’s bunion? Also called a “bunionette,” this bump on the outer edge of your foot can make every step feel uncomfortable. Dr. Ho-Ellsworth’s minimally invasive surgery offers a unique approach focused on preserving your joint health, with no permanent hardware or fusion required!

Fall is here, but don’t let heel pain hold you back! As temperatures drop and outdoor activities rise, heel pain and plantar fasciitis flare-ups can become more common. Here are some tips to keep your feet happy this fall: Stretch daily to maintain flexibility; Stay active with low-impact exercises; Wear supportive shoes and consider custom orthotics; Warm up before outdoor activities.
If pain persists, don’t wait—contact Dr. Ho-Ellsworth and the Align Foot & Ankle team! We offer advanced treatments like Class IV Remy Laser Therapy, MLS Laser, Custom Orthotics and Regenerative Injections to get you back on your feet fast!

Stay in Playoff Mode! As playoff season approaches, it’s time to focus on peak performance and injury management. Here are essential tips to keep you in playoff shape: Invest in Custom Orthotics – Tailored support to relieve strain and improve alignment. Prioritize Quality Footwear – Ensure your shoes fit well and provide the right support for your sport. Stretch and Strengthen Regularly – Keep your body agile with dynamic stretches and strength exercises. Don’t Ignore Pain – Address lingering pain early to prevent serious setbacks. Schedule Recovery Time – Rest, ice baths, and foam rolling are crucial for muscle recovery. If injury strikes, Align Foot & Ankle Clinic is here to help! We offer Class IV Laser Therapy, MLS Laser, regenerative treatments, and in-office digital X-rays to get you back in the game quickly.
Stay focused, stay healthy, and let’s tackle this playoff season together!

Haunted by brittle, discolored toenails? Don’t let nail issues give you a fright this Halloween! This blog uncovers the causes behind unhealthy nails and offers cutting-edge treatments like Class IV Remy laser therapy, KeryFlex restoration, and powerful antifungal solutions. Say goodbye to spooky nails and hello to healthy, vibrant feet!

Don’t Let Hammertoes Haunt Your Halloween! The thought of treating hammertoes with long incisions, pins, plates, and screws can be terrifying! But at Align Foot & Ankle, Dr. Ho-Ellsworth takes the fear out of foot surgery with minimally invasive surgery (MIS). No pins, no plates, no screws—just a quick recovery and minimal scarring. If hammertoes are giving you chills this Halloween, check out this blog to learn more about how we can help you walk comfortably again—no fear required!

Restore Your Foot’s Cushioning with Leneva®! Tired of foot pain or difficult to heal wounds holding you back? Leneva® is like a natural filler for your feet, restoring lost cushioning and helping you move comfortably again! Take the next step toward pain-free feet!

October is National Breast Cancer Awareness Month! Did you know that cancer treatments like chemotherapy can affect your feet? From pain and swelling to numbness and balance issues, it’s important to recognize the signs of foot-related complications during treatment.
At Align Foot & Ankle, Dr. Ho-Ellsworth specializes in treating foot issues caused by cancer treatments, including chemotherapy-induced pain and discomfort. We offer advanced therapies like MLS laser to help reduce symptoms and improve your quality of life.

Struggling with back, hip, or knee pain? It might be due to leg length discrepancy! Dr. Ho-Ellsworth offers solutions like custom orthotics and heel lifts to help balance your body.

Keep your nails strong and healthy for every activity! Whether you’re a pro athlete or just love running, pickleball, or hiking, nail health is crucial. Common issues like ingrown toenails, black toenails, fungal infections, and thickened nails can disrupt your game.
At Align Foot & Ankle, we offer tailored care, including Onyfix for ingrown toenails, Remy Class IV laser therapy for fungal infections, and custom orthotics to reduce nail trauma. Plus, our EBM EB-L1 supplements target nutritional deficiencies for healthier nails.
Don’t let nail issues hold you back—contact us today and keep doing what you love!

Heel pain is a common issue that affects people of all ages and activity levels. While some may dismiss it as a minor problem, untreated heel pain can lead to more serious complications and impact your daily life. At Align Foot & Ankle, we understand the importance of addressing heel pain early and providing effective treatments tailored to each patient’s needs. Let’s explore the causes, symptoms, and advanced treatment options available at our clinic.

Peripheral Artery Disease (PAD) is a serious condition that affects millions of Americans, yet it often goes undiagnosed until significant damage has occurred. September is PAD Awareness Month, a time to educate the public about this potentially life-threatening condition and the importance of early detection and treatment. At Align Foot & Ankle Clinic, led by Dr. Ho-Ellsworth, we are committed to raising awareness and providing comprehensive care for those at risk of PAD and related complications.

Struggling with foot or ankle pain? Shockwave therapy uses high-energy sound waves to stimulate healing, reduce inflammation, and speed up tissue repair. Learn how Dr. Ho-Ellsworth often combines it with Remy Class IV or MLS laser therapy for an effective, tailored treatment plan.

Maintaining good foot health is vital for preventing lower back pain and ensuring overall well-being. At Align Foot & Ankle, Dr. Ho-Ellsworth and our dedicated team use advanced scanning technologies to provide personalized orthotic solutions that support your foot and back health. If you’re experiencing foot or back pain, contact us today to schedule a consultation and discover how we can help you achieve a more comfortable, pain-free life.

Did you catch Simone Biles with tape on her ankle during her events and wearing a boot at the 2024 Paris Olympics closing ceremony? The boot was a precaution for calf soreness, while the tape provided support during her intense competition.
At Align Foot & Ankle, we specialize in preventing and treating sports injuries for athletes of all ages and levels. Using advanced treatments like MLS and Remy Class IV laser therapies and regenerative medicine, we’re dedicated to helping you get back to your best performance.

Back-to-school means more than just new backpacks—it’s the perfect time to ensure your child’s feet are ready for the year ahead! Check out this latest blog on managing flat feet in children and discover how to keep them comfortable and active.
Blog highlights:
– Understanding flat feet and their impact on your child
– Tips on choosing supportive footwear and custom orthotics
– Essential stretches for overall foot and leg health
– Long-term care strategies for growing feet

Pedicure Alert! Are you aware of the hidden risks lurking in salon foot baths? Discover how to protect your feet with tips from Dr. Ho-Ellsworth!

Learn about the harmful bacteria and fungi found in pedicure baths and how to stay safe with our top product recommendations:
– Tolcylen Foot Soak: Add a scoop to the salon foot bath for antibacterial, antifungal, and antiviral protection.
– DaniPro Antifungal Gel Nail Polish: Bring your own toxin-free polish for healthier, stronger nails.
– ModPod Antifungal Cuticle Oil: Say goodbye to dry cuticles and nail fungus with this powerful, nourishing oil.
– ModPod Callus Stick: Transform rough, dry, and cracked skin with urea and tea tree oil for hydrated, healthy skin.
– Skintegra: Perfect for moisturizing your feet and legs after a pedicure, Skintegra soothes skin, addressing everything from mild dryness to deep cracks. Read the rest of this blog to learn more!

Discover the transformative treatments for peripheral neuropathy at Align Foot & Ankle! Dr. Ho-Ellsworth’s comprehensive approach offers a range of advanced therapies designed to bring you lasting relief and improve your quality of life. Explore what we have to offer:
Class IV Remy Laser Therapy: Deep tissue healing and pain reduction, perfect for targeting nerve damage
MLS Laser Therapy: Combines different wavelengths to provide effective pain relief and accelerate tissue healing
EBM EBN6 Supplements: Medical food that restores blood flow and repairs damaged nerves naturally, addressing the root cause of your symptoms
Sudomotor Studies: Essential tests to diagnose and manage conditions affecting the autonomic nervous system, providing valuable insights into your health

Dealing with swollen feet, legs, or ankles can be uncomfortable and concerning, especially during the hot summer months when swelling can worsen. At Align Foot & Ankle, we understand the importance of addressing these symptoms and offer advanced treatment options to effectively reduce swelling and improve your overall comfort.

Did you know? Fire ants are not native to Texas—they were introduced in the 1930s from South America. Despite this, they’ve become a painful summer staple. Fire ant bites can inject venom with each sting, and these bites, along with other insect bites, can lead to infections and even cellulitis if not properly treated. Dr. Ho-Ellsworth at Align Foot & Ankle Clinic in Austin, Texas, is here to help you stay informed and keep your feet in top shape this summer. Check out our latest blog for expert tips on preventing and treating insect bites and stings. Don’t let bites ruin your summer adventures!

As we head into July, it’s crucial to prioritize diabetic foot care, especially during the summer. Our latest blog offers valuable tips to keep your feet healthy during the hottest months.

Did you know that your feet have over 250,000 sweat glands? This can make them particularly prone to odor, especially in the hot Texas summers. But don’t worry—there are simple steps you can take to keep your feet fresh and odor-free!
Wash your feet daily with soap and water. Wear moisture-wicking socks. Choose breathable shoes. Alternate shoes. Use antiperspirants and foot powders. Try out our antibacterial/anti-fungal Tolcylen Foot Soak.

Ever wondered why your toes wrinkle like raisins after a swim? It’s not just the water! This natural reaction, controlled by our nervous system, actually has an evolutionary purpose. When your skin absorbs water, the nervous system triggers blood vessel constriction, causing the skin to wrinkle. Wrinkled toes help improve grip in wet conditions, enhancing our ancestors’ ability to navigate slippery surfaces. Fascinating, right? While swimming and excess moisture can cause wrinkled toes, they also make your feet more prone to blisters, fungal infections, and other skin problems. Dr. Ho-Ellsworth at Align Foot & Ankle Clinic provides expert care to manage and prevent these issues, keeping your feet healthy all summer long.

Happy Father’s Day Weekend! Celebrate the amazing dads in your life by learning how to tackle gout and keep your feet healthy. Discover effective treatments like MLS Laser Therapy and lifestyle tips at Align Foot & Ankle Clinic.

Summer is a season filled with outdoor activities, travel, and increased physical activity, all of which can take a toll on your feet and ankles. While many foot issues can be managed with proper care at home, certain symptoms and conditions warrant a visit to a podiatrist. Dr. Ho-Ellsworth at Align Foot & Ankle Clinic is here to help you recognize the signs that it’s time to seek professional podiatric care this summer.

Today is National Necrotizing Fasciitis Awareness Day. Necrotizing fasciitis, or “flesh-eating disease,” is a rare but rapidly progressing bacterial infection that destroys tissue under the skin. Learn about the causes, risks, and prevention of this serious infection in this blog post. Stay informed and stay safe this summer!

Wondering about MLS Laser Therapy? Read our latest blog linked in our bio to learn how this revolutionary treatment is changing the game for foot and ankle health! From pain relief to accelerated healing, learn all about the benefits and conditions it addresses.

Curious about hammertoes? Read the latest blog linked in our bio to learn all about what causes those bent toes, their symptoms, prevention, and treatment options! Hear how the Align team can help you tackle hammertoes head-on!

Don’t let ingrown toenails ruin your Friday! If you’re experiencing discomfort, don’t suffer through the pain or attempt DIY solutions when we can offer a permanent resolution to a chronic issue. At Align Foot & Ankle Clinic, we offer a multitude of effective solutions to alleviate your discomfort for all ages and all types ranging from painless nail restoration to surgical correction.

Bunions are one of the most common foot problems, affecting millions of people worldwide. But what exactly are bunions, what causes them, and how can they be treated? This blog post will cover everything you need to know about these pesky bumps on the side of your feet.

Today is National Refresh Your Goals Day! This day encourages us to refocus and rejuvenate our goals, whether personal or professional. As we take this opportunity to reassess our aspirations, let’s not forget about the foundation of our mobility and well-being – our feet. Inspired by this day, let’s explore different ways to refresh our foot health goals.

Festival season is here, bringing with it warmer weather and the promise of unforgettable outdoor music and art events. From Coachella to other large venues around the world, festivals are physical experiences filled with walking, dancing, and standing for hours on end. But with the right foot care tips, you can keep dancing worry-free and avoid foot pain.

As Good Friday arrives and Easter Sunday approaches for those celebrating, many families eagerly anticipate the joy of easter egg hunts and other traditional festivities. Yet, amidst the excitement, some may find themselves perplexed, experiencing an unexpected sensation akin to finding an Easter egg—though not of the chocolate variety—lodged within their foot. While this discovery may not bring the same delight as uncovering a candy-filled egg, it’s crucial to comprehend the nature of localized swelling or masses that can manifest in the foot during this season.

As the 47th Annual Statesman Cap10K approaches, the team at Align Foot & Ankle is gearing up for the challenge. However, amidst the excitement of training for Texas’ largest 10K, it’s crucial to stay mindful of potential foot and leg injuries, particularly shin splints. In this blog post, we’ll explore what shin splints are, how to prevent them, and the proactive measures our team is taking to ensure a pain-free race day.

Ready for Spring Break?! Check out this ultimate guide to a foot-friendly getaway! From choosing the perfect travel shoes to staying hydrated and protecting your skin, we’ve got you covered for a memorable and relaxing adventure.

When your job demands hours of standing or walking, your feet become the unsung heroes of your daily routine. At Align Foot & Ankle, guided by the expertise of Dr. Ho-Ellsworth, we understand the toll persistent foot pain can take. If you find yourself in discomfort, consider our advanced laser treatments and schedule a consultation with Dr. Ho-Ellsworth for personalized care. Now, let’s dive into tailored tips designed to make working on your feet a breeze.

The effects of nicotine on circulation can lead to serious podiatric issues, including slow wound healing and increased risks of conditions like PAD, Raynaud’s Disease, and Buerger’s Disease. If you are a current or former smoker, taking steps to quit and seeking regular podiatric care can significantly improve the health of your feet and lower limbs.

If you’re one of the many individuals dealing with arthritis, you might have noticed that the colder months bring about aches and pains in your joints. While cold weather doesn’t directly cause arthritis, it can certainly worsen its symptoms. Let’s explore why arthritis tends to be more challenging during winter and discover some practical tips to alleviate the discomfort.

Your feet bear the weight of your entire body with each step. Amidst this constant pressure, the metatarsals – the bones connecting your ankle to your toes – play a vital role in maintaining proper foot function. In this blog post, we will explore the world of stress fractures in the metatarsals, shedding light on causes, symptoms, and essential steps for recovery.

Explore the science behind laser wart treatment and discover the meticulous and effective solution for wart removal.

At Align Foot & Ankle Clinic, we believe that taking care of your feet is a crucial part of your overall health. Here are some New Year’s resolutions specifically tailored for your feet!

Dry, cracked feet – a winter issue many of us can relate to. Not only can it be uncomfortable and unsightly, but it also opens the door to potential infections. At Align Foot & Ankle, we understand the struggles of winter foot care, and we’re here to guide you through it.

To kick off December and embrace the winter vibes, let’s look at common foot and ankle injuries linked with winter sports like skiing and snowboarding. As you prepare to conquer the slopes this season, we’ve got some valuable tips to keep you and your feet safe on the slopes.